Vegetarian BOCA Burgers with Salsa Fresca Recipe - What She Ate

Health score

13%

BOCA Burgers with Salsa Fresca

Antipasti Starter Snack Appetizer

20 min.

20

51kcal

Suggestions

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Ingredients

1 Tbsp cilantro leaves fresh chopped
0.3 tsp ground cumin
4 hamburger buns
1 Tbsp onions chopped
1 tsp jalapeão peppers finely chopped
1 tomatoes chopped
10 oz veggie patty frozen
2 Tbsp pasilla peppers yellow chopped

Equipment

Directions

Combine first 6 ingredients. Refrigerate until ready to use.
Cook burgers as directed on package.
Fill buns with cheeseburgers and tomato mixture.

Nutrition Facts

Calories51kcal

Protein24.82%

Fat22.22%

Carbs52.96%

Properties

Glycemic Index

10.3

Glycemic Load

3.08

Inflammation Score

-2

Nutrition Score

4.3639130488686%

Flavonoids

Naringenin

0.04mg

Luteolin

0.02mg

Isorhamnetin

0.03mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.16mg

Nutrients percent of daily need

Calories:50.78kcal

2.54%

Fat:1.25g

1.92%

Saturated Fat:0.28g

1.75%

Carbohydrates:6.7g

2.23%

Net Carbohydrates:5.75g

2.09%

Sugar:0.97g

1.07%

Cholesterol:0.71mg

0.24%

Sodium:123.54mg

5.37%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.14g

6.28%

Vitamin B1:0.43mg

28.36%

Manganese:0.19mg

9.61%

Selenium:5.55µg

7.93%

Folate:26.95µg

6.74%

Vitamin B12:0.3µg

5.04%

Vitamin B3:0.94mg

4.69%

Vitamin C:3.49mg

4.23%

Phosphorus:39.91mg

3.99%

Fiber:0.95g

3.79%

Iron:0.68mg

3.76%

Vitamin B2:0.06mg

3.64%

Calcium:32.76mg

3.28%

Vitamin B6:0.06mg

2.8%

Magnesium:10.87mg

2.72%

Potassium:75.89mg

2.17%

Copper:0.04mg

2.15%

Zinc:0.26mg

1.71%

Vitamin K:1.58µg

1.5%

Vitamin A:57.97IU

1.16%

Eggs Onions Tomatoes Dairy Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre American

Source:Kraft Recipes

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