BOCA Loco Burritos

BOCA Loco Burritos
45 min.
45
63kcal

Suggestions

Ingredients

  • 1.5 cups milk cheddar cheese shredded 2% divided kraft
  • cup knudsen cream light sour divided
  • 16 oz taco bellâ® refried beans fat free 99% canned
  • cup taco bellâ® & chunky salsa thick
  • cups boca veggie ground crumbles frozen
  • 10-inch tortillas whole wheat ()

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine crumbles, salsa and 1/2 cup sour cream.
  3. Spread beans down centers of tortillas; top with crumbles mixture and 1 cup cheese. Fold bottom and top of each tortilla about 1 inch over filling; roll up, starting at one side.
  4. Place, seam-sides down, in 13x9-inch dish sprayed with cooking spray; cover.
  5. Bake 25 min.; sprinkle with remaining cheese.
  6. Bake, uncovered, 5 min. or until burritos are heated through (160F) and cheese is melted.
  7. Serve topped with remaining sour cream.

Nutrition Facts

Calories63kcal
Protein19.33%
Fat37.39%
Carbs43.28%

Properties

Glycemic Index
1.47
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
1.8352174111035%

Nutrients percent of daily need

Calories:62.83kcal
3.14%
Fat:2.61g
4.02%
Saturated Fat:1.29g
8.04%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.48g
1.99%
Sugar:0.95g
1.06%
Cholesterol:5.56mg
1.85%
Sodium:198.37mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin B12:0.36µg
6.07%
Calcium:55.37mg
5.54%
Fiber:1.32g
5.28%
Vitamin B1:0.05mg
3.34%
Phosphorus:30.06mg
3.01%
Iron:0.54mg
2.99%
Vitamin B3:0.49mg
2.47%
Vitamin B6:0.04mg
2.15%
Vitamin B2:0.03mg
1.85%
Selenium:1.28µg
1.82%
Vitamin A:90.61IU
1.81%
Zinc:0.22mg
1.44%
Potassium:35.54mg
1.02%