BOCA Morning Bake

Dairy Free
BOCA Morning Bake
30 min.
30
35kcal

Suggestions

Ingredients

  •  boca veggie breakfast links frozen chopped
  • 0.5 cup bread crumbs plain dry
  • cup cholesterol-free egg product 
  • 0.5 lb mushrooms fresh finely chopped
  •  green onions sliced
  • 0.1 tsp ground pepper red (cayenne)
  • Tbsp butter 
  • 0.5 cup bell peppers red chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Melt margarine in large nonstick skillet on medium-high heat.
  3. Add mushrooms; cook and stir 8 min. or until liquid is evaporated.
  4. Remove from heat. Stir in bread crumbs.
  5. Press mushroom mixture onto bottom of 9-inch pie plate sprayed with cooking spray.
  6. Combine remaining ingredients; pour over crust.
  7. Bake 20 min. or until center is set.

Nutrition Facts

Calories35kcal
Protein23.39%
Fat55.53%
Carbs21.08%

Properties

Glycemic Index
5.2
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
2.2365217286607%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:34.9kcal
1.74%
Fat:2.16g
3.33%
Saturated Fat:0.65g
4.08%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.6g
0.58%
Sugar:0.42g
0.47%
Cholesterol:32.53mg
10.84%
Sodium:50.95mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Selenium:3.65µg
5.22%
Vitamin B2:0.08mg
4.83%
Vitamin C:3.59mg
4.36%
Phosphorus:31.23mg
3.12%
Vitamin A:155.77IU
3.12%
Vitamin B3:0.59mg
2.93%
Vitamin B5:0.28mg
2.79%
Vitamin K:2.77µg
2.64%
Vitamin B1:0.04mg
2.53%
Folate:8.97µg
2.24%
Vitamin B6:0.04mg
2.11%
Copper:0.04mg
1.91%
Iron:0.33mg
1.85%
Vitamin B12:0.11µg
1.84%
Zinc:0.25mg
1.69%
Potassium:55.91mg
1.6%
Vitamin D:0.22µg
1.47%
Manganese:0.03mg
1.37%
Vitamin E:0.16mg
1.04%