30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 25g
Price Per Serving: 0.15$
35kcal
Nutrition
Calories: 35kcal
Protein: 23.39%
Fat: 55.53%
Carbs: 21.08%
Ingredients
- 5 boca veggie breakfast links frozen chopped
- 0.5 cup bread crumbs plain dry
- 1 cup cholesterol-free egg product
- 0.5 lb mushrooms fresh finely chopped
- 3 green onions sliced
- 0.1 tsp ground pepper red (cayenne)
- 1 Tbsp butter
- 0.5 cup bell peppers red chopped
Equipment
Directions
- Heat oven to 350F.
- Melt margarine in large nonstick skillet on medium-high heat.
- Add mushrooms; cook and stir 8 min. or until liquid is evaporated.
- Remove from heat. Stir in bread crumbs.
- Press mushroom mixture onto bottom of 9-inch pie plate sprayed with cooking spray.
- Combine remaining ingredients; pour over crust.
- Bake 20 min. or until center is set.
Nutrition Facts
Properties
Nutrition Score
2.2365217286607%
Flavonoids
Nutrients percent of daily need