BOCA Morning Burritos

BOCA Morning Burritos
25 min.
25
47kcal

Suggestions

Ingredients

  •  boca veggie breakfast links frozen coarsely chopped
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • cup cholesterol-free egg product 
  • 0.3 cup milk fat-free
  • 6-inch flour tortillas warmed ()
  •  green onions sliced

Equipment

  • frying pan
  • whisk

Directions

  1. Beat egg product and milk with whisk until well blended. Stir in chopped links and onions; pour into nonstick skillet.
  2. Cook on medium heat 8 min. or until egg product is set, stirring occasionally. Top with cheese; cover. Cook 1 to 2 min. or until cheese is melted.
  3. Spoon onto tortillas. Fold in opposite sides of each tortilla, then roll up burrito style.

Nutrition Facts

Calories47kcal
Protein23.17%
Fat53.76%
Carbs23.07%

Properties

Glycemic Index
5.09
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
2.076956515079%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:47.43kcal
2.37%
Fat:2.8g
4.3%
Saturated Fat:1.19g
7.44%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.51g
0.91%
Sugar:0.37g
0.42%
Cholesterol:40.47mg
13.49%
Sodium:81.5mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Selenium:4.49µg
6.42%
Phosphorus:47.42mg
4.74%
Vitamin B2:0.07mg
4.4%
Calcium:34.68mg
3.47%
Folate:10.24µg
2.56%
Vitamin B1:0.04mg
2.46%
Vitamin B12:0.14µg
2.38%
Vitamin K:2.44µg
2.33%
Iron:0.41mg
2.25%
Zinc:0.3mg
1.99%
Vitamin A:95.1IU
1.9%
Vitamin B5:0.19mg
1.88%
Vitamin D:0.27µg
1.79%
Vitamin B3:0.34mg
1.71%
Vitamin B6:0.03mg
1.54%
Manganese:0.03mg
1.42%
Potassium:35.46mg
1.01%