BOCA Tacos

Dairy Free
Health score
4%
BOCA Tacos
15 min.
6
140kcal

Suggestions

Ingredients

  • 0.3 tsp chili powder 
  • 6-inch flour tortillas ()
  • 0.3 tsp ground cumin 
  • 0.8 cup taco bellâ® & chunky mild salsa thick
  • cups boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160F), stirring occasionally.
  2. Spoon onto tortillas; roll up.

Nutrition Facts

Calories140kcal
Protein22.08%
Fat23.29%
Carbs54.63%

Properties

Glycemic Index
6.5
Glycemic Load
4.68
Inflammation Score
-3
Nutrition Score
9.4630434875903%

Nutrients percent of daily need

Calories:140.16kcal
7.01%
Fat:3.67g
5.65%
Saturated Fat:1.02g
6.4%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.41g
5.97%
Sugar:2.66g
2.96%
Cholesterol:0mg
0%
Sodium:552.83mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.66%
Vitamin B12:2.27µg
37.85%
Vitamin B1:0.5mg
33.31%
Vitamin B3:4.88mg
24.4%
Iron:2.72mg
15.13%
Vitamin B6:0.3mg
14.83%
Phosphorus:127.95mg
12.8%
Fiber:2.97g
11.88%
Selenium:7.01µg
10.01%
Manganese:0.19mg
9.48%
Vitamin B2:0.15mg
8.72%
Folate:29.54µg
7.38%
Calcium:54.05mg
5.4%
Potassium:176.75mg
5.05%
Vitamin A:190.41IU
3.81%
Zinc:0.53mg
3.56%
Vitamin K:3.65µg
3.47%
Magnesium:11.95mg
2.99%
Vitamin E:0.44mg
2.95%
Copper:0.05mg
2.71%
Vitamin B5:0.12mg
1.16%