BOCA Vegetarian Sloppy Joes

Dairy Free
BOCA Vegetarian Sloppy Joes
15 min.
15
36kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  •  hamburger buns 
  • tsp oil 
  • Tbsp onions finely chopped
  • Tbsp claussen pickle relish sweet
  • cup boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Cook and stir onions in hot oil in small nonstick skillet on medium heat 1 to 2 min. or until onions are crisp-tender.
  2. Stir in all remaining ingredients except buns; cook 5 min. or until crumbles are cooked through (160F), stirring occasionally.
  3. Fill buns with crumbles mixture.

Nutrition Facts

Calories36kcal
Protein17.44%
Fat19.61%
Carbs62.95%

Properties

Glycemic Index
5.93
Glycemic Load
1.74
Inflammation Score
-1
Nutrition Score
1.8395652359594%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:36.34kcal
1.82%
Fat:0.8g
1.22%
Saturated Fat:0.1g
0.63%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:5.31g
1.93%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:108.95mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin B12:0.47µg
7.76%
Vitamin B1:0.1mg
6.68%
Vitamin B3:0.91mg
4.53%
Iron:0.52mg
2.91%
Vitamin B6:0.05mg
2.64%
Selenium:1.63µg
2.33%
Manganese:0.04mg
1.98%
Phosphorus:18.27mg
1.83%
Vitamin B2:0.03mg
1.81%
Fiber:0.44g
1.75%
Folate:5.75µg
1.44%
Vitamin K:1.42µg
1.35%
Calcium:10.17mg
1.02%