Boeuf Bourguignon

Dairy Free
Health score
38%
Boeuf Bourguignon
45 min.
6
1020kcal

Suggestions


Indulge in the rich and hearty flavors of Boeuf Bourguignon, a classic French dish that brings warmth and comfort to any meal. This dairy-free version is perfect for those seeking a delicious yet wholesome option, making it suitable for a variety of dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this exquisite main course for lunch or dinner, serving up to six people.

Imagine tender pieces of boneless beef cross-rib roast, slow-cooked to perfection in a savory broth infused with aromatic herbs like rosemary, sage, and thyme. The addition of crispy bacon, sweet pearl onions, and earthy shiitake mushrooms elevates this dish to a new level of culinary delight. Each bite is a symphony of flavors, enhanced by the subtle notes of dry red wine and roasted garlic.

Whether you're hosting a dinner party or enjoying a cozy family meal, Boeuf Bourguignon is sure to impress. Its robust taste and inviting aroma will have everyone gathering around the table, eager to savor every mouthful. So roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Your culinary adventure awaits!

Ingredients

  • tablespoons flour 
  • bunches baby carrots trimmed peeled
  • slices bacon thick cut into 1-inch-wide strips
  •  bay leaves 
  • cups beef broth canned ()
  • large carrots chopped
  • tablespoons wine dry red
  • medium onion chopped
  • 12 ounces pearl onions 
  • 3.5 pounds prime rib roast boneless trimmed cut into 1 1/2-inch pieces
  • large rosemary leaves fresh
  • large sage fresh
  • 12 ounces mushroom caps stemmed quartered
  • large thyme sprigs fresh
  • tablespoons tomato paste 
  • head garlic clove whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • sieve
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Place garlic on large piece of foil.
  3. Pour 2 tablespoons wine over garlic. Wrap foil around garlic to enclose. Roast garlic until soft, about 40 minutes. Cool. Press garlic between fingertips to release from skins; set aside.
  4. Cook bacon in large pot over medium heat until brown, about 10 minutes.
  5. Transfer to paper towels.
  6. Pour drippings into small bowl. Return 2 tablespoons to same pot; reserve remainder. Increase heat to high. Working in batches, add beef to pot and brown, about 7 minutes per batch. Using slotted spoon, transfer meat to large bowl.
  7. Reduce heat to medium-low.
  8. Add chopped onion and chopped carrot to pot; sauté 5 minutes.
  9. Mix in flour. Return beef and accumulated juices to pot. Stir in tomato paste.
  10. Add herb sprigs, bay leaves, roasted garlic and 2 cups wine; simmer 15 minutes.
  11. Add 3 cups broth. Cover; simmer 1 1/2 hours, stirring occasionally. Uncover; simmer until meat is tender, stirring occasionally, about 1 1/2 hours longer. Discard herb sprigs and bay leaves.
  12. Cook pearl onions in large saucepan of boiling salted water for 2 minutes. Using 4- to 5-inch-diameter strainer, transfer onions to medium bowl; cool slightly, then peel. Return water to boil.
  13. Add carrots and cook until tender, about 4 minutes.
  14. Drain.
  15. Transfer to bowl of ice water to cool.
  16. Drain. (Bacon, stew and vegetables can be prepared 1 day ahead. Cover separately and refrigerate.)
  17. Heat 2 tablespoons reserved bacon drippings in large skillet over medium-high heat.
  18. Add mushrooms; sauté until golden brown, about 6 minutes.
  19. Add pearl onions to mushrooms; sauté until onions are golden, about 4 minutes.
  20. Add carrots; cook until heated through, about 3 minutes. Season with salt and pepper. Bring stew to simmer, thinning with more broth, if desired. Stir bacon and 2/3 of vegetables into stew.
  21. Transfer to large bowl. Top stew with remaining vegetables.

Nutrition Facts

Calories1020kcal
Protein17.23%
Fat68.52%
Carbs14.25%

Properties

Glycemic Index
54.64
Glycemic Load
5.08
Inflammation Score
-10
Nutrition Score
39.79173902325%

Flavonoids

Petunidin
0.17mg
Delphinidin
0.21mg
Malvidin
1.31mg
Peonidin
0.09mg
Catechin
0.38mg
Epicatechin
0.53mg
Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
3.76mg
Kaempferol
0.53mg
Myricetin
0.12mg
Quercetin
15.37mg

Nutrients percent of daily need

Calories:1019.6kcal
50.98%
Fat:77.25g
118.85%
Saturated Fat:31.59g
197.41%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:25.93g
9.43%
Sugar:16.84g
18.71%
Cholesterol:169.71mg
56.57%
Sodium:917.4mg
39.89%
Alcohol:0.52g
100%
Alcohol %:0.09%
100%
Protein:43.71g
87.43%
Vitamin A:33202IU
664.04%
Vitamin B12:6.29µg
104.86%
Selenium:57.38µg
81.96%
Vitamin B6:1.33mg
66.46%
Zinc:9.43mg
62.9%
Vitamin B3:11.73mg
58.66%
Phosphorus:544.4mg
54.44%
Potassium:1641.1mg
46.89%
Fiber:10.2g
40.79%
Iron:7.04mg
39.12%
Manganese:0.76mg
37.98%
Vitamin B2:0.59mg
34.72%
Copper:0.59mg
29.28%
Vitamin B5:2.71mg
27.06%
Folate:104.68µg
26.17%
Vitamin B1:0.37mg
24.89%
Vitamin K:24.03µg
22.89%
Magnesium:88.91mg
22.23%
Vitamin C:16.24mg
19.69%
Calcium:138.01mg
13.8%
Vitamin E:0.51mg
3.38%
Vitamin D:0.29µg
1.9%
Source:Epicurious