Boeuf Bourguignon

Dairy Free
Health score
24%
Boeuf Bourguignon
255 min.
8
542kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  • 3.5 pounds beef chuck boneless dry fat trimmed cut into 2-inch chunks, patted
  • serving coarse mustard 
  • 0.3 cup flour all-purpose
  • large onion chopped
  • large cloves garlic finely chopped
  • tablespoons tomato paste 
  • medium carrots 
  • cups wine dry red
  • 0.5 teaspoon thyme dried
  • serving pearl onions 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In a 6-to-8-quart saucepan with a tight-fitting lid, cook bacon uncovered over medium-low heat until browned, 10 to 15 minutes. With a slotted spoon, transfer bacon to a paper-towel-lined plate; set aside. Reserve bacon fat.
  2. Season beef generously with salt and pepper. In a large bowl, dredge beef in flour, shaking off excess. Raise heat to medium. Working in two batches, brown beef in bacon fat on all sides, without crowding, about 10 minutes per batch.
  3. Transfer each batch to a bowl.
  4. Pour 1/2 cup water into pan; bring to a boil. Cook, stirring, to loosen browned bits, until liquid has reduced to a few tablespoons, 2 to 3 minutes.
  5. Add onion and garlic; cook, stirring, until slightly softened, 3 minutes.
  6. Add tomato paste; cook 1 minute.
  7. Add carrots, meat (with juices), wine, thyme, and reserved bacon. Bring to a boil. Reduce heat, cover, and simmer over low, stirring occasionally, until meat is tender, but not falling apart, 3 to 3 1/2 hours.
  8. Skim fat off surface of stew; discard. Stir Roasted Mushrooms and Pearl Onions into beef; season with salt and pepper.
  9. Serve, or refrigerate, covered, up to overnight.

Nutrition Facts

Calories542kcal
Protein34.57%
Fat53.86%
Carbs11.57%

Properties

Glycemic Index
35.35
Glycemic Load
5.09
Inflammation Score
-10
Nutrition Score
29.514782542768%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Luteolin
0.09mg
Isorhamnetin
0.96mg
Kaempferol
0.24mg
Myricetin
0.29mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:541.79kcal
27.09%
Fat:28.64g
44.06%
Saturated Fat:11.93g
74.56%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:11.86g
4.31%
Sugar:3.49g
3.88%
Cholesterol:146.28mg
48.76%
Sodium:325.71mg
14.16%
Alcohol:9.45g
100%
Alcohol %:3.17%
100%
Protein:41.36g
82.72%
Vitamin A:7738.34IU
154.77%
Zinc:15.31mg
102.1%
Vitamin B12:5.49µg
91.47%
Selenium:46.22µg
66.03%
Vitamin B3:10.07mg
50.34%
Vitamin B6:0.91mg
45.46%
Phosphorus:428.43mg
42.84%
Iron:4.83mg
26.83%
Potassium:912.96mg
26.08%
Vitamin B2:0.36mg
21.45%
Vitamin B1:0.26mg
17.07%
Vitamin B5:1.48mg
14.82%
Magnesium:50.33mg
12.58%
Vitamin K:10.66µg
10.16%
Manganese:0.19mg
9.26%
Copper:0.18mg
9.07%
Fiber:1.98g
7.92%
Folate:28.49µg
7.12%
Vitamin C:5.36mg
6.49%
Vitamin E:0.93mg
6.18%
Calcium:59.72mg
5.97%
Vitamin D:0.26µg
1.7%