Bok Bok Popovers

Health score
11%
Bok Bok Popovers
45 min.
4
603kcal

Suggestions

Ingredients

  • ounce cream cheese 
  • 0.3 teaspoon parsley dried
  • tablespoon onion minced
  • ounce regular crescent rolls refrigerated
  • tablespoon sesame seed 
  •  chicken breast halves boneless skinless cooked

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the cream cheese, chicken, sesame seeds, parsley and onion.
  3. Mix well.
  4. Open package of crescent rolls. DO NOT divide them into triangles as you usually would! Keep every 2 triangles together, forming 4 squares. Pinch the 'seam' in the middle of each square closed and pat each one out into a larger square. Put a spoonful of the chicken mixture in the center of each square. Fold the corners up into the center, layering like flower petals so that the roll is kind of sealed. Repeat with all 4 squares.
  5. Place popovers on a lightly greased cookie sheet and bake in the preheated oven until golden brown.

Nutrition Facts

Calories603kcal
Protein27.56%
Fat54.97%
Carbs17.47%

Properties

Glycemic Index
22.25
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
19.598260900249%

Flavonoids

Apigenin
0.28mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:602.6kcal
30.13%
Fat:37.08g
57.05%
Saturated Fat:17.66g
110.36%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:26.23g
9.54%
Sugar:7.91g
8.79%
Cholesterol:165.75mg
55.25%
Sodium:820.09mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.84g
83.68%
Vitamin B3:17.82mg
89.12%
Selenium:59.82µg
85.45%
Vitamin B6:1.32mg
66.01%
Phosphorus:429.95mg
43%
Vitamin B5:2.74mg
27.43%
Potassium:715.17mg
20.43%
Vitamin B2:0.31mg
17.98%
Vitamin A:812.67IU
16.25%
Magnesium:56.47mg
14.12%
Zinc:1.43mg
9.51%
Iron:1.7mg
9.45%
Vitamin B1:0.14mg
9.23%
Calcium:83.62mg
8.36%
Vitamin B12:0.46µg
7.73%
Copper:0.14mg
6.93%
Vitamin E:0.82mg
5.44%
Manganese:0.08mg
4.24%
Folate:14.31µg
3.58%
Vitamin C:2.23mg
2.7%
Vitamin K:1.62µg
1.55%
Vitamin D:0.17µg
1.13%
Fiber:0.28g
1.12%
Source:Allrecipes