Bold 'n Saucy Cheeseburger

Health score
1%
Bold 'n Saucy Cheeseburger
20 min.
20
61kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • 0.3 cup a.1. bold & spicy sauce divided
  •  milk singles 2% kraft
  • slices onion red
  •  tomatoes cut into 4 slices
  •  hamburger buns whole wheat

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat and 2 Tbsp. steak sauce; shape into 4 (1/2-inch-thick) patties. Spray both sides of onion slices with cooking spray.
  3. Grill patties 5 to 7 min. on each side or until done (160F), adding onions to grill after 2 min. and cooking until crisp-tender. Top burgers with 2% Milk Singles; grill 1 min. or until melted.
  4. Fill buns with burgers, tomatoes, onions and remaining steak sauce.

Nutrition Facts

Calories61kcal
Protein38.88%
Fat25.41%
Carbs35.71%

Properties

Glycemic Index
3.25
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
3.6526087172653%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:60.68kcal
3.03%
Fat:1.7g
2.61%
Saturated Fat:0.64g
4.01%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.9g
1.78%
Sugar:1.54g
1.71%
Cholesterol:14.08mg
4.69%
Sodium:92.19mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Selenium:6.83µg
9.75%
Vitamin B12:0.51µg
8.5%
Vitamin B3:1.69mg
8.44%
Zinc:1.27mg
8.43%
Phosphorus:58.36mg
5.84%
Vitamin B6:0.11mg
5.28%
Manganese:0.1mg
5.21%
Iron:0.92mg
5.1%
Vitamin B2:0.07mg
3.92%
Vitamin B1:0.05mg
3.64%
Potassium:111.82mg
3.19%
Folate:12.59µg
3.15%
Magnesium:9.93mg
2.48%
Copper:0.04mg
2.08%
Vitamin B5:0.2mg
2%
Fiber:0.46g
1.85%
Vitamin C:1.05mg
1.27%
Calcium:12.09mg
1.21%
Vitamin A:51.49IU
1.03%