Bolivian Empanadas (Salteñas)

Health score
1%
Bolivian Empanadas (Salteñas)
643 min.
16
161kcal

Suggestions


Discover the vibrant flavors of Bolivia with our delightful Bolivian Empanadas, also known as Salteñas. These savory pastries are a beloved staple in Bolivian cuisine, perfect for any occasion, whether as an appetizer, snack, or starter. Each bite offers a unique combination of tender chicken, aromatic spices, and a hint of sweetness from raisins, all encased in a golden, flaky crust.

What sets Salteñas apart is their rich filling, which is a harmonious blend of shredded chicken, fresh herbs, and vegetables, simmered to perfection in a flavorful broth. The addition of green olives and aji amarillo paste adds a delightful kick, making these empanadas a true culinary adventure. The dough, infused with annatto butter, not only gives a beautiful color but also a unique taste that complements the filling beautifully.

Perfect for gatherings or a cozy night in, these empanadas are sure to impress your family and friends. With a bit of preparation and patience, you can create a dish that transports you straight to the heart of Bolivia. So roll up your sleeves and get ready to indulge in these delicious Salteñas that are as fun to make as they are to eat!

Ingredients

  • tablespoon achiote seeds (achiote)
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup butter 
  • tablespoon canola oil divided
  • ounce chicken breast boneless skinless
  • large eggs 
  • large egg whites lightly beaten
  • cups flour all-purpose
  • tablespoon parsley fresh chopped
  • teaspoons gelatin powder unflavored
  • tablespoons spring onion finely chopped
  • 0.8 teaspoon ground cumin 
  • teaspoons ají mirasol paste red
  • cups beef broth fat-free
  • 0.5 cup olive green pitted chopped
  • 0.8 teaspoon oregano dried
  • 0.3 cup peas green frozen
  • 0.3 cup raisins 
  • 1.5 teaspoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon salt divided
  • teaspoons sugar 
  • tablespoons sugar 
  • 0.3 cup water 
  • 0.5 cup water 
  • teaspoon water 
  • 0.5 cup onion yellow finely chopped
  •  yukon gold potatoes diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • plastic wrap
  • stand mixer
  • measuring cup
  • dutch oven
  • meat tenderizer

Directions

  1. Place chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt.
  3. Heat a Dutch oven over medium-high heat.
  4. Add 2 teaspoons oil; swirl.
  5. Add chicken; cook 4 to 5 minutes on each side or until done.
  6. Remove chicken; shred.
  7. Reduce heat to medium; add 1 teaspoon oil and yellow onion to pan. Cook 4 minutes or until tender, stirring occasionally.
  8. Add green onions, aji amarillo paste, cumin, and oregano; cook 1 minute, stirring constantly.
  9. Add 1/4 teaspoon pepper, 1/8 teaspoon salt, broth, sugar, vinegar, and potato; bring to a boil over high heat, stirring occasionally. Reduce heat to medium, and simmer 10 minutes or until potato is almost tender, stirring occasionally.
  10. Add shredded chicken, peas, and parsley; cook an additional 5 minutes or until potato is tender, stirring occasionally.
  11. Sprinkle gelatin over 1/4 cup water in a small bowl; let stand 1 minute.
  12. Add gelatin mixture, olives, and raisins to potato mixture; cook 5 minutes, stirring occasionally. Spoon into a bowl; cool 15 minutes. Cover and chill at least 8 hours or overnight.
  13. Combine butter and annatto seeds in a saucepan; cook over low heat 5 minutes or until butter melts.
  14. Remove from heat; let stand 10 minutes. Discard annatto.
  15. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  16. Combine flour, sugar, and 1/4 teaspoon salt in bowl of a stand mixer; beat at low speed using paddle attachment.
  17. Add 1/4 cup annatto butter, 1/2 cup warm water, and 1 egg; beat at medium speed 2 minutes or until dough is sticky and stretchy. Turn dough out onto a sheet of plastic wrap; shape into a rectangle. Cover and chill 30 minutes.
  18. Preheat oven to 45
  19. Shape dough into 16 (1 1/4-inch) balls. Working with 1 portion of dough at a time (cover remaining dough to prevent drying), roll each portion into a 5-inch circle on a floured surface. Spoon 2 tablespoons filling into center of each circle, compacting into an oval shape. Fold dough over filling to make a half-moon shape; press edges together to seal. Hold upright so seam is on top. Starting at 1 end, pinch dough seam between finger and thumb and twist seam into rope against filling, continuing to pinch and twist until you reach other end to seal. Sealed saltea should resemble a 4-inch-long football with roped crimping on top.
  20. Place on baking sheets lined with parchment paper. Repeat procedure with remaining dough and filling (cover salteas to prevent drying).
  21. Add 1 teaspoon warm water and egg white to remaining annatto butter, scraping pan to remove as much butter as possible.
  22. Brush mixture over salteas.
  23. Bake at 450 for 18 to 20 minutes or until crust is set and filling is thoroughly heated.
  24. Let stand 5 minutes before serving.

Nutrition Facts

Calories161kcal
Protein16.71%
Fat34.72%
Carbs48.57%

Properties

Glycemic Index
36.57
Glycemic Load
13.08
Inflammation Score
-4
Nutrition Score
5.9004348049993%

Flavonoids

Apigenin
0.54mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:161.02kcal
8.05%
Fat:6.25g
9.62%
Saturated Fat:2.8g
17.49%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:18.43g
6.7%
Sugar:3.34g
3.72%
Cholesterol:30.86mg
10.29%
Sodium:252.29mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Selenium:11.64µg
16.63%
Vitamin B3:2.63mg
13.17%
Vitamin B1:0.16mg
10.38%
Folate:36.49µg
9.12%
Vitamin B6:0.17mg
8.43%
Manganese:0.17mg
8.31%
Vitamin K:8.23µg
7.84%
Vitamin B2:0.13mg
7.78%
Phosphorus:67.78mg
6.78%
Iron:1.18mg
6.58%
Potassium:225.79mg
6.45%
Vitamin C:4.25mg
5.15%
Fiber:1.26g
5.04%
Vitamin A:206.44IU
4.13%
Copper:0.08mg
3.77%
Vitamin B5:0.37mg
3.73%
Vitamin E:0.53mg
3.51%
Magnesium:13.95mg
3.49%
Zinc:0.33mg
2.18%
Calcium:16.28mg
1.63%
Vitamin B12:0.07µg
1.1%
Source:My Recipes