Bolivian Saltenas

Health score
11%
Bolivian Saltenas
160 min.
16
511kcal

Suggestions

If you're looking for a unique and flavorful dish to add to your repertoire, look no further than Bolivian Saltenas. This traditional South American recipe is a delicious blend of savory and sweet, with a variety of textures that will tantalize your taste buds. The dough is flaky and golden, enclosing a hearty filling of ground beef, potatoes, peas, and a hint of spice. But what sets Saltenas apart are the unexpected additions of raisins, black olives, and hard-boiled eggs, which give it a delightful sweet and salty contrast. The preparation of this dish is a labor of love, requiring a bit of time and effort, but the end result is well worth it. These savory pastries make a wonderful snack or appetizer, and they're perfect for sharing with family and friends. Whether you're looking to impress at your next gathering or simply want to try something new in the kitchen, Bolivian Saltenas are sure to be a hit. So, roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure to the heart of Bolivia.

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • 0.3 teaspoon pepper black
  • cup butter cubed
  •  eggs beaten
  • cups flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 0.3 ounce gelatin powder unflavored
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground cumin 
  •  hardboiled eggs peeled chopped
  • 1.5 tablespoons olive oil 
  •  onion chopped
  • tablespoon paprika 
  • 10 ounce peas frozen thawed
  •  potatoes peeled
  • cup raisins drained
  • teaspoon salt 
  •  spring onion sliced
  • teaspoons water 
  • 0.3 cup granulated sugar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • pot
  • blender
  • plastic wrap
  • microwave
  • kitchen towels

Directions

  1. Sprinkle the gelatin over the 1/2 cup cold water in a heat-proof dish; set aside for 10 minutes. Microwave the rehydrated gelatin for 30 seconds or until melted (or melt it over a pot of simmering water).
  2. Transfer the melted gelatin to a small bowl and refrigerate until set.
  3. Place the potatoes into a saucepan, cover with water, and bring to a boil over medium heat. Reduce heat, and simmer until the potatoes are cooked but still firm, about 10 minutes.
  4. Remove from water, allow to cool, and shred into a bowl; set aside.
  5. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  6. Add the ground beef, and cook until the meat is no longer pink, breaking it up into crumbles as it cooks, about 10 minutes.
  7. Drain excess grease. Stir in the shredded potatoes, peas, spring onion, parsley, 4 teaspoons sugar, 2 teaspoons paprika, cumin, salt and black pepper, and 3 tablespoons jalapeno sauce (optional). Simmer filling until hot, about 3 minutes.
  8. Remove from heat and set aside.
  9. Preheat an oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet, or line it with parchment paper.
  10. Combine the flour, 1/4 cup sugar, and 1 teaspoon of salt.
  11. Cut in the butter with a knife or pastry blender until the mixture resembles coarse crumbs. (This can also be done in a food processor: pulse the butter and flour mixture until it looks like cornmeal. Turn mixture into a bowl and proceed.) Slowly add the hot water and knead until smooth, about 3 minutes. Keep the dough covered with plastic wrap or a clean kitchen towel to keep it warm. Divide the dough into 16 pieces and roll them into balls. Keep the other balls of dough covered with a towel while you roll out each round.
  12. On a lightly floured surface, roll each ball of dough into a 1/8-inch-thick circle.
  13. Whisk the beaten eggs and 2 teaspoons water in a small bowl. Lightly brush egg wash on the edges of the dough circle.
  14. Place about 2 tablespoons of the meat filling on one half of the dough round; top it with about a 1/2 teaspoon of hard-boiled egg, 1/4 teaspoon of gelatin, a few sliced black olives, and some raisins.
  15. Fold the dough over the filling. Seal and scallop the edges of the dough together. To scallop, start at one edge of the half circle: fold a small piece of dough (the size of your fingernail) over the seam and press gently. Fold another small piece of dough over the seam so that it overlaps the first piece; repeat until you have sealed the half circle. (You may also seal the saltenas by pressing a fork around edges.)
  16. Place the saltena on the prepared baking sheet and continue with the remaining dough and filling.
  17. Whisk the paprika into the remaining egg wash and brush the saltenas with the egg wash.
  18. Bake in the preheated oven until golden brown, 15 to 20 minutes.

Nutrition Facts

Calories511kcal
Protein13.09%
Fat42.46%
Carbs44.45%

Properties

Glycemic Index
32.81
Glycemic Load
37.86
Inflammation Score
-7
Nutrition Score
18.99%

Flavonoids

Apigenin
4.04mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.4mg
Myricetin
0.28mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:510.68kcal
25.53%
Fat:24.16g
37.18%
Saturated Fat:11.42g
71.4%
Carbohydrates:56.91g
18.97%
Net Carbohydrates:52.65g
19.15%
Sugar:5.09g
5.65%
Cholesterol:116.12mg
38.71%
Sodium:356.2mg
15.49%
Protein:16.77g
33.54%
Selenium:27.78µg
39.69%
Vitamin K:40.68µg
38.74%
Vitamin B1:0.49mg
32.83%
Folate:119.18µg
29.8%
Vitamin B3:5.57mg
27.83%
Vitamin B2:0.44mg
25.7%
Manganese:0.51mg
25.59%
Iron:4.31mg
23.94%
Vitamin C:18.59mg
22.54%
Phosphorus:202.2mg
20.22%
Vitamin A:966.63IU
19.33%
Vitamin B6:0.37mg
18.26%
Vitamin B12:1.09µg
18.12%
Zinc:2.7mg
17.99%
Fiber:4.26g
17.06%
Potassium:509.21mg
14.55%
Copper:0.23mg
11.25%
Magnesium:40.44mg
10.11%
Vitamin B5:0.82mg
8.2%
Vitamin E:1.2mg
8.01%
Calcium:46.23mg
4.62%
Vitamin D:0.36µg
2.39%
Source:Allrecipes