Bonus : Ginormous Cabbage-Wrapped Burger Stack

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Bonus : Ginormous Cabbage-Wrapped Burger Stack
20 min.
1
384kcal

Suggestions

Ingredients

  •  meatless patty frozen with 100 calories hamburger-style
  • head cabbage green with a knife cored (you won't use it all!)
  • serving catsup 
  • serving mustard 
  • slice onion 
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • stove
  • microwave

Directions

  1. Serving suggestion: dill pickle spears
  2. Place the head of cabbage in a large microwave-safe bowl, and microwave for about 4 minutes, until the outer leaves begin to loosen.
  3. Once cool enough to handle, remove the cabbage from the bowl. Gently remove 2 whole outer leaves from the cabbage, and place them back in the bowl. (Reserve the rest of the cabbage for another use.)
  4. Add 2 tablespoons of water to the bowl with the cabbage leaves. Cover and microwave for about 2 minutes, until leaves are very soft.
  5. Meanwhile, spray a skillet with nonstick spray and bring to medium heat on the stove.
  6. Add the burger patty and onion slice and cook for about 4 minutes per side, until cooked through.
  7. Top one cabbage leaf with the burger patty, followed by a tomato slice, the onion, and the remaining tomato slice. If you like, top with ketchup and mustard. Gently top with the other leaf.
  8. Serve with pickles, if you want, and chew!

Nutrition Facts

Calories384kcal
Protein22.12%
Fat11.86%
Carbs66.02%

Properties

Glycemic Index
173
Glycemic Load
16.15
Inflammation Score
-10
Nutrition Score
48.009130519369%

Flavonoids

Naringenin
0.37mg
Apigenin
0.73mg
Luteolin
0.91mg
Isorhamnetin
0.7mg
Kaempferol
1.78mg
Myricetin
0.07mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:384.42kcal
19.22%
Fat:5.62g
8.65%
Saturated Fat:1.35g
8.45%
Carbohydrates:70.46g
23.49%
Net Carbohydrates:43.18g
15.7%
Sugar:35.08g
38.98%
Cholesterol:3.5mg
1.17%
Sodium:756.05mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.22%
Vitamin K:697.87µg
664.64%
Vitamin C:344.55mg
417.63%
Vitamin B1:2.45mg
163.09%
Folate:489.7µg
122.43%
Manganese:2.23mg
111.69%
Fiber:27.28g
109.1%
Vitamin B6:1.43mg
71.26%
Potassium:1974.77mg
56.42%
Calcium:472.42mg
47.24%
Phosphorus:406.6mg
40.66%
Magnesium:159.85mg
39.96%
Iron:6.26mg
34.79%
Vitamin B2:0.58mg
33.9%
Selenium:20.42µg
29.17%
Vitamin A:1431.64IU
28.63%
Vitamin B3:5.33mg
26.65%
Vitamin B12:1.41µg
23.45%
Vitamin B5:2.21mg
22.15%
Copper:0.37mg
18.31%
Zinc:2.69mg
17.93%
Vitamin E:2.05mg
13.69%