Boston Brown Bread with Dried Fruit

Health score
5%
Boston Brown Bread with Dried Fruit
80 min.
16
152kcal

Suggestions


Welcome to a delightful journey of flavors with our Boston Brown Bread with Dried Fruit! This traditional recipe is not just a treat for the taste buds but also a wholesome addition to your dining table. With its rich history rooted in New England, this bread is a perfect blend of hearty whole wheat and cornmeal, creating a texture that is both dense and satisfying.

What sets this recipe apart is the delightful medley of dried fruits and raisins, which infuse the bread with natural sweetness and a burst of flavor in every bite. Whether you’re enjoying it as a breakfast staple, a snack, or a side dish for your favorite meal, this bread is versatile enough to complement any occasion.

In just 80 minutes, you can create a loaf that serves 16 people, making it an ideal choice for gatherings or family meals. With only 152 calories per serving, you can indulge without the guilt! The combination of molasses and butter adds a rich depth to the flavor, while the fat-free buttermilk ensures a moist crumb that will keep you coming back for more.

So, roll up your sleeves and get ready to bake a loaf of Boston Brown Bread that will not only fill your home with a warm, inviting aroma but also bring smiles to the faces of those you share it with. Let’s dive into this delicious recipe and create something truly special!

Ingredients

  • cup flour all-purpose
  • 0.8 cup flour whole wheat
  • 0.5 cup cornmeal 
  • teaspoon baking soda 
  • 0.5 cup blackstrap molasses 
  •  eggs fat-free
  • tablespoons butter softened
  • cup nonfat buttermilk fat-free
  • 0.8 cup raisins dried diced
  • tablespoons butter melted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom only of 8x4-inch loaf pan with shortening or spray bottom with cooking spray; coat with flour.
  2. In medium bowl, mix flours, cornmeal and baking soda. In another medium bowl, beat molasses, egg and 2 tablespoons softened butter with electric mixer on medium speed about 3 minutes or until well mixed. Beat in flour mixture alternately with buttermilk until mixed. Stir in dried fruits.
  3. Pour into pan.
  4. Bake 50 to 60 minutes or until toothpick inserted in center of crack comes out clean. Cool in pan 10 minutes. Run knife around edges of loaf to loosen; remove from pan to wire rack.
  5. Brush with 2 teaspoons melted butter.
  6. Serve warm.

Nutrition Facts

Calories152kcal
Protein8.06%
Fat20.97%
Carbs70.97%

Properties

Glycemic Index
15.39
Glycemic Load
12.8
Inflammation Score
-3
Nutrition Score
5.4930434972048%

Nutrients percent of daily need

Calories:152.02kcal
7.6%
Fat:3.64g
5.59%
Saturated Fat:0.77g
4.83%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:25.94g
9.43%
Sugar:8.74g
9.71%
Cholesterol:10.53mg
3.51%
Sodium:125.18mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Manganese:0.49mg
24.7%
Selenium:9.18µg
13.12%
Magnesium:42.7mg
10.68%
Iron:1.43mg
7.97%
Vitamin B1:0.12mg
7.86%
Potassium:259.87mg
7.42%
Vitamin B6:0.14mg
7.2%
Fiber:1.74g
6.97%
Copper:0.12mg
6.01%
Phosphorus:54.31mg
5.43%
Vitamin B3:1.04mg
5.2%
Folate:19.99µg
5%
Vitamin B2:0.08mg
4.64%
Calcium:31.39mg
3.14%
Zinc:0.43mg
2.89%
Vitamin A:140.55IU
2.81%
Vitamin B5:0.23mg
2.31%
Vitamin E:0.2mg
1.34%