Bottom Round Roast with Onion Gravy

Dairy Free
Very Healthy
Health score
83%
Bottom Round Roast with Onion Gravy
250 min.
6
472kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound bottom round roast 
  • tablespoon flour all-purpose
  •  onions sliced
  • servings salt and pepper to taste
  • cup water 
  • tablespoon vinegar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place sliced onions in the bottom of a Dutch oven or stock pot. Season the roast with salt and pepper, and place on top of the onions.
  2. Add the vinegar and bay leaf to the pan, and heat over high heat to get it simmering. Reduce heat to low, cover, and simmer for 3 to 4 hours. Try not to take the lid off while cooking.
  3. When the roast is done, remove it from the pan to a serving platter.
  4. Mix the flour into the water, and pour into the drippings from the roast. Simmer over medium heat, stirring frequently until thickened. Carve roast, and serve with the pan gravy.

Nutrition Facts

Calories472kcal
Protein60.22%
Fat29.9%
Carbs9.88%

Properties

Glycemic Index
25.33
Glycemic Load
2.96
Inflammation Score
-7
Nutrition Score
34.134347565634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:472.43kcal
23.62%
Fat:15.12g
23.27%
Saturated Fat:5.19g
32.41%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.33g
3.39%
Sugar:4.67g
5.19%
Cholesterol:187.48mg
62.49%
Sodium:369.58mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.53g
137.07%
Selenium:84.75µg
121.07%
Vitamin B6:2.11mg
105.37%
Vitamin B3:20.63mg
103.17%
Vitamin B12:5.59µg
93.24%
Zinc:12.78mg
85.2%
Phosphorus:683.52mg
68.35%
Iron:6.53mg
36.27%
Potassium:1193.29mg
34.09%
Vitamin B2:0.52mg
30.58%
Vitamin B1:0.34mg
22.78%
Magnesium:84.3mg
21.07%
Copper:0.35mg
17.39%
Folate:62.53µg
15.63%
Vitamin B5:1.46mg
14.59%
Vitamin C:8.15mg
9.88%
Manganese:0.2mg
9.8%
Calcium:84.54mg
8.45%
Fiber:1.91g
7.63%
Vitamin E:0.93mg
6.2%
Vitamin K:4.07µg
3.88%
Source:Allrecipes