Bourbon Baked Beans

Dairy Free
Health score
12%
Bourbon Baked Beans
Download PDF
Side Dish
15 min.
4
369kcal

Suggestions

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Ingredients

  • 32 ounce baked beans drained canned (recommended: Bush's)
  • 0.3 cup bourbon (recommended: Jim Beam)
  • 2 tablespoons brown sugar 
  • 0.5 cup chili sauce (recommended: Heinz)
  • 1 tablespoon blackstrap molasses (recommended: Grandma's)
  • 0.3 cup oz. bacon into pieces (recommended: Hormel)

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in medium saucepan. Bring to boil over medium-high heat. Reduce to medium and continue boiling for 10 minutes.
  2. Serve hot.

Nutrition Facts

Calories369kcal
Protein17.61%
Fat12.99%
Carbs69.4%

Properties

Glycemic Index
25.42
Glycemic Load
15.66
Inflammation Score
-6
Nutrition Score
15.833478201991%

Nutrients percent of daily need

Calories:368.96kcal
18.45%
Fat:5.13g
7.9%
Saturated Fat:2.38g
14.9%
Carbohydrates:61.71g
20.57%
Net Carbohydrates:48.42g
17.61%
Sugar:14.09g
15.66%
Cholesterol:25.97mg
8.66%
Sodium:1611.77mg
70.08%
Alcohol:5.01g
100%
Alcohol %:2.16%
100%
Protein:15.66g
31.32%
Fiber:13.29g
53.17%
Manganese:0.9mg
45.09%
Copper:0.56mg
28.11%
Phosphorus:265.07mg
26.51%
Potassium:908.34mg
25.95%
Iron:4.41mg
24.52%
Magnesium:93.85mg
23.46%
Zinc:3.39mg
22.59%
Folate:84.78µg
21.19%
Selenium:12µg
17.14%
Calcium:142.26mg
14.23%
Vitamin C:10mg
12.12%
Vitamin B6:0.24mg
11.79%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.61mg
8.07%
Vitamin B2:0.11mg
6.52%
Vitamin A:232.05IU
4.64%
Vitamin E:0.66mg
4.37%
Vitamin B5:0.27mg
2.75%
Vitamin K:1.77µg
1.69%
Side DishDairy FreeBeans
Source:Foodnetwork

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