Bourbon Barbecue Pork Ribs

Dairy Free
Health score
15%
Bourbon Barbecue Pork Ribs
150 min.
6
784kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • ounces bourbon 
  • 0.3 cup brown sugar substitute (recommended: Sugar Twin brand)
  • small clove garlic minced
  • 0.3 teaspoon garlic powder 
  • 0.5 tablespoon hot sauce 
  • tablespoon kosher salt 
  • tablespoons liquid smoke 
  • teaspoon onion powder 
  • pounds pork ribs 
  • tablespoons onion red finely chopped
  • servings salt and pepper 
  • 0.8 cup sugar substitute (recommended: Splenda)
  • ounces no sugar added tomato paste 
  • 29 ounces no sugar added tomato sauce 
  • tablespoons vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 290 degrees F.
  2. Season the ribs liberally with salt and pepper on both sides and place in a proportionate size deep roasting pan.
  3. Add 1 cup barbecue sauce and 2 cups water over the ribs until almost completely submerged; if not add a bit more sauce and water or use a smaller pan. Cover tightly with aluminum foil, place on center rack of the oven, and bake for about 2 hours or until meat is almost falling off the bone.
  4. Remove, drain liquid immediately, and coat cooked ribs with fresh barbecue sauce. It is best to make the ribs a day ahead up to this point. Refrigerate overnight and bring to room temperature before grilling.
  5. Preheat a grill to high.
  6. Place ribs on grill and grill for just a few minutes on each side.
  7. Serve.
  8. Combine sauce ingredients in a bowl and whisk well to combine. Reserve.

Nutrition Facts

Calories784kcal
Protein18.52%
Fat58.36%
Carbs23.12%

Properties

Glycemic Index
58.17
Glycemic Load
19.6
Inflammation Score
-7
Nutrition Score
28.083478181258%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:784.03kcal
39.2%
Fat:50.1g
77.08%
Saturated Fat:16.03g
100.19%
Carbohydrates:44.65g
14.88%
Net Carbohydrates:41.21g
14.99%
Sugar:35.57g
39.52%
Cholesterol:169.34mg
56.45%
Sodium:2478.81mg
107.77%
Alcohol:3.16g
100%
Alcohol %:0.9%
100%
Protein:35.78g
71.56%
Vitamin B6:1.43mg
71.4%
Selenium:49.12µg
70.17%
Vitamin B3:12.14mg
60.68%
Vitamin B1:0.73mg
48.87%
Vitamin B2:0.67mg
39.48%
Zinc:5.82mg
38.79%
Phosphorus:365.25mg
36.52%
Potassium:1248.89mg
35.68%
Vitamin D:4.87µg
32.46%
Vitamin E:3.99mg
26.57%
Iron:4.33mg
24.04%
Copper:0.45mg
22.48%
Vitamin C:17.46mg
21.16%
Vitamin A:1031.57IU
20.63%
Vitamin B5:1.8mg
18.03%
Magnesium:68.34mg
17.09%
Manganese:0.32mg
16.14%
Fiber:3.43g
13.74%
Vitamin B12:0.8µg
13.41%
Vitamin K:7.7µg
7.34%
Calcium:69.95mg
6.99%
Folate:17µg
4.25%