Bourbon Glazed Pork Chops

Dairy Free
Health score
46%
Bourbon Glazed Pork Chops
30 min.
2
787kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • tablespoon bourbon 
  • teaspoon brown sugar dark packed
  • tablespoons dijon mustard 
  • clove garlic minced
  • 0.3 cup garlic powder 
  • pound center-cut pork chops bone-in thick
  • cup salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare a medium-hot grill.
  2. In a bowl, mix together the mustard, brown sugar, and bourbon. Rub the pork chops with the garlic and house seasoning, then brush with half the glaze.
  3. Place the chops on the grill. Grill until the chops are slightly charred and cooked, about 20 minutes.
  4. Brush with the remaining glaze before serving.
  5. Mix the ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories787kcal
Protein40.43%
Fat37.26%
Carbs22.31%

Properties

Glycemic Index
57
Glycemic Load
4.79
Inflammation Score
-7
Nutrition Score
46.513913139053%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:786.76kcal
39.34%
Fat:32.41g
49.87%
Saturated Fat:10.71g
66.92%
Carbohydrates:43.67g
14.56%
Net Carbohydrates:32.85g
11.95%
Sugar:3.08g
3.42%
Cholesterol:234.73mg
78.24%
Sodium:56963.34mg
2476.67%
Alcohol:2.51g
100%
Alcohol %:0.56%
100%
Protein:79.16g
158.31%
Manganese:4.32mg
216.06%
Selenium:128.99µg
184.27%
Vitamin B6:2.98mg
148.81%
Vitamin B1:1.84mg
122.82%
Vitamin B3:23.19mg
115.94%
Phosphorus:899.04mg
89.9%
Potassium:1955.72mg
55.88%
Zinc:7.52mg
50.14%
Vitamin K:48.78µg
46.46%
Vitamin B2:0.75mg
44.1%
Fiber:10.82g
43.28%
Magnesium:167.61mg
41.9%
Iron:7.45mg
41.38%
Copper:0.83mg
41.36%
Vitamin B5:3.09mg
30.85%
Vitamin B12:1.8µg
30.05%
Calcium:267.88mg
26.79%
Vitamin D:1.7µg
11.34%
Vitamin E:0.97mg
6.45%
Folate:20.04µg
5.01%
Vitamin A:192.96IU
3.86%
Vitamin C:0.88mg
1.07%