Bourbon-Glazed Salmon

Dairy Free
Very Healthy
Health score
60%
Bourbon-Glazed Salmon
45 min.
4
326kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • tablespoons brown sugar 
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup green onions thinly sliced
  • tablespoon juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 24 ounce salmon fillet skinless
  • tablespoon sesame seed toasted

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag.
  2. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce.
  6. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.

Nutrition Facts

Calories326kcal
Protein47.86%
Fat36.28%
Carbs15.86%

Properties

Glycemic Index
39.75
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
25.905652318312%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:325.75kcal
16.29%
Fat:11.84g
18.22%
Saturated Fat:1.82g
11.38%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:11.07g
4.03%
Sugar:9.04g
10.04%
Cholesterol:93.55mg
31.18%
Sodium:367.41mg
15.97%
Alcohol:3.76g
100%
Alcohol %:2.22%
100%
Protein:35.15g
70.31%
Selenium:63.3µg
90.43%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.46mg
73%
Vitamin B3:13.63mg
68.15%
Vitamin B2:0.68mg
39.99%
Phosphorus:373.94mg
37.39%
Vitamin B5:2.9mg
28.97%
Vitamin B1:0.41mg
27.57%
Copper:0.54mg
26.8%
Potassium:922.77mg
26.36%
Magnesium:65.76mg
16.44%
Folate:52.73µg
13.18%
Vitamin K:13.2µg
12.58%
Iron:1.98mg
11.03%
Manganese:0.19mg
9.32%
Zinc:1.37mg
9.17%
Calcium:59.71mg
5.97%
Vitamin C:3.09mg
3.74%
Vitamin A:133.29IU
2.67%
Fiber:0.58g
2.33%
Source:My Recipes