Bourbon-Marinated Salmon

Dairy Free
Health score
39%
Bourbon-Marinated Salmon
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LunchMain CourseMain DishDinner
20 min.
4
340kcal

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Ingredients

  • 0.3 cup bourbon 
  • 0.3 cup firmly brown sugar packed
  • 1 teaspoon chipotle chili powder 
  • 0.3 teaspoon pepper 
  • 24 oz salmon fillet 
  • 0.5 teaspoon salt 
  • 0.3 cup spicy brown mustard 

Equipment

  • aluminum foil
  • broiler pan

Directions

  1. Stir together first 4 ingredients in a shallow dish.
  2. Add salmon, gently turning to coat, and let stand 10 minutes.
  3. Place salmon on a lightly greased aluminum foil-lined broiler pan, reserving marinade.
  4. Sprinkle evenly with salt and pepper.
  5. Pour marinade over salmon.
  6. Broil 5 inches from heat 8 to 10 minutes or until fish flakes with a fork.
  7. Note: For testing purposes only, we used McCormick Gourmet Collection Chipotle Chile Pepper.

Nutrition Facts

Calories340kcal
Protein46.15%
Fat34.26%
Carbs19.59%

Properties

Glycemic Index
19.75
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
24.807391338374%

Nutrients percent of daily need

Calories:339.65kcal
16.98%
Fat:11.39g
17.52%
Saturated Fat:1.72g
10.76%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:13.77g
5.01%
Sugar:13.6g
15.11%
Cholesterol:93.55mg
31.18%
Sodium:548.94mg
23.87%
Alcohol:5.01g
100%
Alcohol %:2.94%
100%
Protein:34.51g
69.01%
Selenium:67.65µg
96.64%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.42mg
70.94%
Vitamin B3:13.53mg
67.67%
Vitamin B2:0.66mg
38.95%
Phosphorus:359.85mg
35.98%
Vitamin B5:2.9mg
29.01%
Vitamin B1:0.42mg
27.74%
Potassium:886.88mg
25.34%
Copper:0.45mg
22.66%
Magnesium:59mg
14.75%
Folate:43.91µg
10.98%
Iron:1.81mg
10.07%
Zinc:1.22mg
8.15%
Manganese:0.13mg
6.44%
Vitamin A:228.02IU
4.56%
Calcium:44.01mg
4.4%
Fiber:0.87g
3.5%
Vitamin E:0.25mg
1.64%
LunchMain CourseMain DishDinnerDairy FreePescatarianSalmon
Source:My Recipes

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