Bourbon Pork Tenderloin With Peach Chutney

Dairy Free
Health score
13%
Bourbon Pork Tenderloin With Peach Chutney
23 min.
4
317kcal

Suggestions

Ingredients

  • 0.5 cup bourbon 
  • tablespoons coarse-ground mustard 
  • tablespoon thyme leaves fresh chopped
  • tablespoon green onions sliced
  • 0.3 cup mango chutney hot
  • cups peaches fresh thawed peeled coarsely chopped
  • pound pork tenderloin 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Trim fat from pork.
  2. Combine bourbon, mustard, and thyme in a large heavy-duty, zip-top plastic bag.
  3. Add tenderloin; marinate in refrigerator 8 hours.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Remove tenderloin from bag, reserving marinade.
  6. Place tenderloin on rack. Grill, covered, 9 minutes; turn tenderloin, and brush with marinade. Cover and grill 7 to 9 additional minutes or until meat thermometer inserted into thickest part of tenderloin registers 16
  7. Combine peaches, chutney, and green onion in a medium bowl, stirring well.
  8. Cut pork into thin slices, and spoon peach chutney over slices.

Nutrition Facts

Calories317kcal
Protein40.96%
Fat20.18%
Carbs38.86%

Properties

Glycemic Index
46.81
Glycemic Load
10.69
Inflammation Score
-9
Nutrition Score
18.886521463809%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.19mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:316.82kcal
15.84%
Fat:5.53g
8.5%
Saturated Fat:1.43g
8.96%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:21.84g
7.94%
Sugar:17.04g
18.93%
Cholesterol:73.71mg
24.57%
Sodium:76.93mg
3.34%
Alcohol:10.02g
100%
Alcohol %:5.11%
100%
Protein:25.23g
50.47%
Vitamin B1:1.17mg
77.81%
Selenium:43.69µg
62.42%
Vitamin B6:0.91mg
45.61%
Vitamin B3:8.33mg
41.67%
Phosphorus:329.12mg
32.91%
Vitamin B2:0.44mg
26%
Zinc:2.57mg
17.15%
Potassium:597.18mg
17.06%
Magnesium:53.68mg
13.42%
Iron:2.13mg
11.82%
Copper:0.22mg
11.1%
Vitamin B5:1.11mg
11.08%
Vitamin C:8.36mg
10.13%
Vitamin B12:0.59µg
9.83%
Manganese:0.19mg
9.75%
Fiber:2.1g
8.4%
Vitamin A:352.47IU
7.05%
Vitamin E:1.02mg
6.82%
Vitamin K:5.6µg
5.34%
Folate:14.38µg
3.59%
Calcium:31.61mg
3.16%
Vitamin D:0.34µg
2.27%
Source:My Recipes