Bow-Tie Broccoli Slaw Salad - Kraft

Vegetarian
Dairy Free
Health score
4%
Bow-Tie Broccoli Slaw Salad - Kraft
80 min.
10
180kcal

Suggestions

Ingredients

  • 0.5 cup almonds skinless coarsely chopped
  • Tbsp heinz apple cider vinegar 
  • 16 oz broccoli slaw 
  • cups farfalle pasta rinsed cooked (bow-tie pasta)
  • 0.5 cup cranberries dried
  •  green onions sliced
  • cup mayo with olive oil reduced fat mayonnaise kraft
  • tsp sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine pasta, slaw, cranberries and onions in large bowl.
  2. Whisk mayonnaise, vinegar and sugar until blended.
  3. Add to pasta mixture; mix lightly.
  4. Refrigerate 1 hour. Top with nuts before serving.

Nutrition Facts

Calories180kcal
Protein10.28%
Fat43.51%
Carbs46.21%

Properties

Glycemic Index
20.06
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
9.38869573759%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:179.6kcal
8.98%
Fat:9.06g
13.94%
Saturated Fat:1.13g
7.06%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:19.79g
7.2%
Sugar:6.61g
7.34%
Cholesterol:3.58mg
1.19%
Sodium:198.84mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin C:42.96mg
52.08%
Manganese:0.39mg
19.69%
Vitamin K:19.94µg
18.99%
Vitamin E:2.49mg
16.58%
Selenium:10.46µg
14.94%
Folate:40.71µg
10.18%
Magnesium:37.69mg
9.42%
Phosphorus:87.55mg
8.75%
Vitamin B2:0.15mg
8.61%
Fiber:1.86g
7.46%
Copper:0.14mg
6.81%
Potassium:234.38mg
6.7%
Iron:1.17mg
6.51%
Vitamin B6:0.1mg
5.1%
Calcium:47.76mg
4.78%
Vitamin A:233.08IU
4.66%
Zinc:0.6mg
3.99%
Vitamin B1:0.05mg
3.66%
Vitamin B3:0.73mg
3.63%
Vitamin B5:0.34mg
3.4%