Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint

Dairy Free
Health score
24%
Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint
45 min.
4
619kcal

Suggestions

Ingredients

  • 0.8 pound bow ties 
  • tablespoons mint leaves fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup kalamata black pitted
  • tablespoon juice of lemon 
  •  navel oranges 
  • tablespoons olive oil 
  • 0.5 small onion red chopped fine
  • 0.8 teaspoon salt 
  • pound sea scallops 

Equipment

  • bowl
  • frying pan
  • knife
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes.
  2. Drain, rinse with cold water, and drain thoroughly.
  3. Meanwhile, season the scallops with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sear the scallops, in two batches if necessary, until brown and just done, 1 to 2 minutes per side.
  4. Let cool.
  5. Using a stainless-steel knife, peel the oranges down to the flesh, removing all of the white pith.
  6. Cut the sections away from the membranes and put them in a large glass or stainless-steel bowl. Squeeze the juice from the membranes into the bowl.
  7. Add the remaining 4 tablespoons oil, the lemon juice, olives, onion, mint, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir to combine.
  8. Add the pasta and scallops and stir again.
  9. Wine Recommendation: A white or ros wine from Provence or the Languedoc-Roussillon region of France makes sense with this; either will pair well with the mint and the salty olive tastes of the dish.

Nutrition Facts

Calories619kcal
Protein16.79%
Fat32.1%
Carbs51.11%

Properties

Glycemic Index
25.25
Glycemic Load
25.83
Inflammation Score
-8
Nutrition Score
22.485217363938%

Flavonoids

Eriodictyol
2.5mg
Hesperetin
16.61mg
Naringenin
5.02mg
Apigenin
0.42mg
Luteolin
1.56mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:619.13kcal
30.96%
Fat:22.12g
34.04%
Saturated Fat:3.18g
19.86%
Carbohydrates:79.28g
26.43%
Net Carbohydrates:73.58g
26.76%
Sugar:8.99g
9.99%
Cholesterol:27.22mg
9.07%
Sodium:1152.89mg
50.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.07%
Selenium:68.5µg
97.85%
Phosphorus:566.23mg
56.62%
Vitamin C:46.22mg
56.03%
Manganese:0.94mg
47.15%
Vitamin B12:1.6µg
26.65%
Fiber:5.7g
22.78%
Vitamin E:3.37mg
22.47%
Magnesium:87.4mg
21.85%
Copper:0.35mg
17.6%
Potassium:613.95mg
17.54%
Folate:69.69µg
17.42%
Zinc:2.4mg
16.03%
Vitamin B6:0.29mg
14.62%
Vitamin B3:2.73mg
13.65%
Iron:2.24mg
12.43%
Vitamin A:562.4IU
11.25%
Vitamin K:11.12µg
10.59%
Vitamin B1:0.15mg
9.94%
Calcium:86.15mg
8.62%
Vitamin B5:0.85mg
8.46%
Vitamin B2:0.13mg
7.61%
Source:My Recipes