Bow Ties with Chicken, Watercress, and Walnuts

Dairy Free
Health score
33%
Bow Ties with Chicken, Watercress, and Walnuts
45 min.
4
656kcal

Suggestions

Ingredients

  • 0.5 pound bow ties plain
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • tablespoons red-wine vinegar 
  • servings salt 
  •  chicken breasts boneless skinless ()
  • 0.3 cup walnuts 
  • ounces watercress 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, toast the walnuts over moderate heat, stirring, until lightly browned, about 5 minutes.
  2. Remove the nuts from the pan and chop.
  3. In the same pan, heat 2 tablespoons of the oil over moderate heat. Season the chicken breasts with 1/8 teaspoon each salt and pepper. Cook the breasts until browned and just done, 4 to 5 minutes per side.
  4. Remove the chicken from the pan and let rest for 5 minutes before cutting the meat into chunks.
  5. In a medium glass or stainless-steel bowl, combine the remaining 6 tablespoons oil, the vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  6. Add the chicken.
  7. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes.
  8. Drain the pasta and toss it with the walnuts, the chicken-and-vinaigrette mixture, and the watercress.
  9. Serve warm.
  10. Wine Recommendation: This simple, flexible dish can go with either a red or a white wine. For a red, try a Beaujolais-Villages from France. If you prefer a white wine, look for something equally simple and fruity, such as an Albario from Spain.

Nutrition Facts

Calories656kcal
Protein20.57%
Fat52.44%
Carbs26.99%

Properties

Glycemic Index
31.5
Glycemic Load
17.26
Inflammation Score
-8
Nutrition Score
27.615217561307%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
8.16mg
Myricetin
0.07mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:656.03kcal
32.8%
Fat:38.18g
58.74%
Saturated Fat:5.27g
32.94%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:41.54g
15.11%
Sugar:1.84g
2.04%
Cholesterol:72.32mg
24.11%
Sodium:344.18mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.69g
67.39%
Selenium:72.8µg
103.99%
Vitamin K:106.16µg
101.1%
Vitamin B3:12.93mg
64.66%
Vitamin B6:1.03mg
51.26%
Manganese:0.97mg
48.65%
Phosphorus:400.22mg
40.02%
Vitamin E:4.73mg
31.55%
Vitamin A:1167.19IU
23.34%
Magnesium:82.75mg
20.69%
Vitamin C:16.76mg
20.31%
Potassium:709.05mg
20.26%
Vitamin B5:2.02mg
20.21%
Copper:0.38mg
18.95%
Vitamin B1:0.19mg
12.57%
Vitamin B2:0.2mg
12.02%
Zinc:1.8mg
11.99%
Fiber:2.67g
10.68%
Iron:1.71mg
9.51%
Calcium:70.93mg
7.09%
Folate:27.49µg
6.87%
Vitamin B12:0.23µg
3.77%
Source:My Recipes