Braccialoni

Dairy Free
Health score
25%
Braccialoni
215 min.
8
594kcal

Suggestions

Ingredients

  •  hard-cooked eggs chopped
  • 0.5 cup seasoned bread crumbs italian
  • tablespoons olive oil 
  • ounces pancetta thinly sliced
  • pound round steak boneless
  • 16 ounce pasta like spaghetti uncooked
  • 32 ounce spaghetti sauce 

Equipment

  • sauce pan
  • pot
  • kitchen twine

Directions

  1. Pound meat as thin as possible, hopefully 1/4 inch thick.
  2. Drizzle or brush with 1 tablespoon of olive oil, then sprinkle with a thin layer of bread crumbs.
  3. Layer the prosciutto over the crumbs, and sprinkle with remaining bread crumbs, and chopped hard-cooked eggs.
  4. Roll the meat up into a tight spiral, and secure with kitchen twine.
  5. Heat 2 tablespoons of olive oil in a large saucepan, or stock pot over medium-high heat. Sear the outside of the roast on all sides.
  6. Pour spaghetti sauce over the roast, and reduce heat to medium-low. Cover and simmer for 2 to 3 hours, stirring occasionally.
  7. Remove meat from the sauce to a serving platter, and let stand for 15 minutes. Bring a large pot of lightly salted water to a boil.
  8. Add spaghetti, and cook until tender, about 7 minutes.
  9. Drain.
  10. Carve the meat into slices about 1/2 inch thick.
  11. Serve with spaghetti and sauce.

Nutrition Facts

Calories594kcal
Protein27.74%
Fat35.44%
Carbs36.82%

Properties

Glycemic Index
10.88
Glycemic Load
18.96
Inflammation Score
-7
Nutrition Score
27.291304132213%

Nutrients percent of daily need

Calories:593.58kcal
29.68%
Fat:23.11g
35.55%
Saturated Fat:6.82g
42.66%
Carbohydrates:54g
18%
Net Carbohydrates:50.12g
18.22%
Sugar:6.12g
6.8%
Cholesterol:136.85mg
45.62%
Sodium:908.99mg
39.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.69g
81.39%
Selenium:80.35µg
114.78%
Vitamin B3:11.52mg
57.62%
Vitamin B6:1.05mg
52.51%
Phosphorus:465.12mg
46.51%
Zinc:6.49mg
43.24%
Vitamin B12:2.45µg
40.83%
Manganese:0.74mg
36.87%
Potassium:951.63mg
27.19%
Iron:4.88mg
27.13%
Vitamin B2:0.41mg
24.16%
Vitamin B1:0.34mg
22.97%
Copper:0.44mg
22.03%
Magnesium:83.51mg
20.88%
Vitamin E:2.81mg
18.73%
Vitamin B5:1.74mg
17.39%
Fiber:3.88g
15.53%
Folate:49.58µg
12.39%
Vitamin A:580.98IU
11.62%
Vitamin C:8.14mg
9.87%
Vitamin K:10.19µg
9.7%
Calcium:71.81mg
7.18%
Vitamin D:0.5µg
3.35%
Source:Allrecipes