Braesola and Lightly Pickled Mushroom and Cauliflower Salad with Crispy Parmigiano

Health score
6%
Braesola and Lightly Pickled Mushroom and Cauliflower Salad with Crispy Parmigiano
100 min.
4
250kcal

Suggestions

Ingredients

  • 2.5 cups baby arugula 
  • servings big fat finishing oil 
  • 0.3 head cauliflower thinly sliced
  •  cremini mushrooms thinly sliced
  • pinch pepper red crushed
  • servings kosher salt 
  • cup coarsely parmigiano grated
  • 0.5 small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  •  thyme springs fresh leaves picked
  • 0.5 pound braesola thinly sliced
  • 0.5 pound braesola thinly sliced

Equipment

  • bowl
  • baking paper
  • oven

Directions

  1. Combine the mushrooms, onion, cauliflower, thyme leaves, crushed red pepper, vinegar, and salt in a bowl. Toss well to combine, cover, and let sit at room temperature at least 1 hour, stirring once or twice. This will sort of cook the veggies and lightly pickle them.
  2. Preheat the oven to 375 degrees F.
  3. On a sheet tray lined with a silicone mat or parchment paper, make 4 flat circles of Parmigiano.
  4. Bake the Parmigiano disks until the cheese looks golden and lacy, 6 to 7 minutes.
  5. Remove the cheese rounds from the oven and let cool for 1 to 2 minutes, and then loosen them from the tray. Reserve.
  6. Divide the braesola between 4 serving plates. Toss the mushroom mixture with the arugula and a drizzle of big fat finishing oil. Taste to make sure the mix is delicious. Arrange a pile of the veggie mix on top of the braesola on each plate. Crumble a Parmigiano disk on each plate.

Nutrition Facts

Calories250kcal
Protein17.21%
Fat73.54%
Carbs9.25%

Properties

Glycemic Index
40.75
Glycemic Load
0.96
Inflammation Score
-8
Nutrition Score
11.984347830648%

Flavonoids

Apigenin
0.03mg
Luteolin
0.37mg
Isorhamnetin
1.23mg
Kaempferol
4.58mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:249.64kcal
12.48%
Fat:20.7g
31.85%
Saturated Fat:5.2g
32.53%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.41g
1.6%
Sugar:2.24g
2.49%
Cholesterol:17mg
5.67%
Sodium:612.47mg
26.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.8%
Calcium:336.61mg
33.66%
Vitamin K:29.68µg
28.27%
Vitamin C:21.49mg
26.05%
Phosphorus:237.87mg
23.79%
Selenium:13.75µg
19.65%
Vitamin E:2.6mg
17.35%
Vitamin B2:0.27mg
15.87%
Folate:44.82µg
11.2%
Vitamin A:535.2IU
10.7%
Potassium:341.97mg
9.77%
Copper:0.19mg
9.65%
Manganese:0.18mg
9.09%
Vitamin B5:0.88mg
8.78%
Zinc:1.22mg
8.11%
Vitamin B6:0.15mg
7.53%
Vitamin B3:1.46mg
7.3%
Magnesium:28.18mg
7.05%
Fiber:1.45g
5.78%
Vitamin B12:0.33µg
5.5%
Iron:0.89mg
4.95%
Vitamin B1:0.07mg
4.56%
Vitamin D:0.16µg
1.03%