Braided Egg Bread

Health score
5%
Braided Egg Bread
45 min.
16
266kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  •  eggs lightly beaten
  • 0.5 cup egg substitute 
  •  egg yolk 
  • 5.5 cups flour all-purpose
  • 16 servings flour all-purpose
  • 0.5 cup honey 
  • teaspoon salt 
  • 0.3 cup shortening 
  • 1.5 cups skim milk 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • hand mixer
  • microwave

Directions

  1. Preheat oven to 20
  2. Microwave 1 1/2 cups milk at HIGH in a microwave-safe glass bowl 2 to 3 minutes or until heated. Stir in yeast; let stand 5 minutes.
  3. Combine 5 1/2 cups flour and salt in a large bowl; stir in yeast mixture.
  4. Add shortening and next 3 ingredients. Beat at low speed with an electric mixer 1 to 2 minutes. Beat at medium speed 5 more minutes.
  5. Sprinkle dough with additional flour, and remove from bowl. (Dough will be very sticky.)
  6. Place dough in a lightly greased bowl, turning to grease top. Turn off oven. Cover bowl with plastic wrap, and let rise in oven 30 minutes or until doubled in bulk.
  7. Remove from oven.
  8. Remove and discard plastic wrap.
  9. Punch dough down, and divide in half. Divide each half into 3 equal portions.
  10. Roll each portion into a 14-inch-long rope; pinch 3 ropes together at one end to seal, and braid. Repeat with remaining dough portions.
  11. Place braids on a parchment paper-lined baking sheet.
  12. Cover braids with plastic wrap, and let rise in a warm place, free from drafts, 25 to 30 minutes or until doubled in bulk.
  13. Brush evenly with beaten egg, and sprinkle with sesame seeds, if desired.
  14. Bake at 350 for 25 minutes or until golden. (A wooden pick should come out clean.)

Nutrition Facts

Calories266kcal
Protein11.55%
Fat14.72%
Carbs73.73%

Properties

Glycemic Index
14.72
Glycemic Load
32.79
Inflammation Score
-4
Nutrition Score
9.9117391102988%

Nutrients percent of daily need

Calories:266.07kcal
13.3%
Fat:4.34g
6.68%
Saturated Fat:1.09g
6.83%
Carbohydrates:48.94g
16.31%
Net Carbohydrates:47.32g
17.21%
Sugar:10.16g
11.29%
Cholesterol:23.07mg
7.69%
Sodium:176.14mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.33%
Vitamin B1:0.52mg
34.61%
Selenium:22.3µg
31.85%
Folate:117.89µg
29.47%
Vitamin B2:0.37mg
21.55%
Manganese:0.36mg
17.92%
Vitamin B3:3.39mg
16.94%
Iron:2.64mg
14.65%
Phosphorus:100.38mg
10.04%
Vitamin B5:0.65mg
6.52%
Fiber:1.62g
6.49%
Calcium:47.38mg
4.74%
Zinc:0.69mg
4.57%
Copper:0.09mg
4.27%
Magnesium:16.06mg
4.02%
Potassium:127.35mg
3.64%
Vitamin B6:0.07mg
3.5%
Vitamin B12:0.21µg
3.43%
Vitamin D:0.49µg
3.26%
Vitamin E:0.4mg
2.69%
Vitamin A:94.8IU
1.9%
Vitamin K:1.89µg
1.8%
Source:My Recipes