Brains In Sherry Sauce

Health score
18%
Brains In Sherry Sauce
45 min.
8
303kcal

Suggestions

Ingredients

  • tablespoon mustard dry
  • tablespoons flour all-purpose
  • cup bell pepper green finely chopped
  • cup half-and-half divided
  • tablespoons olive oil 
  • cups onion finely chopped
  • 0.3 cup parmesan cheese 
  • teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup cooking sherry 
  • pounds veal brains 

Equipment

  • dutch oven

Directions

  1. Wash brains thoroughly in cold water; carefully remove membrane.
  2. Drain well.
  3. Combine flour, mustard, salt, and pepper; dredge brains in flour mixture, coating well. Set aside.
  4. Saut onion and green pepper in hot oil in a large Dutch oven until tender.
  5. Add brains, and cook until browned, turning gently to brown all sides.
  6. Gradually add 1/2 cup half-and-half. Cover and cook over low heat 40 minutes.
  7. Combine remaining half-and-half, Parmesan cheese, and sherry.
  8. Pour over brains mixture; cook an additional 5 minutes over low heat.
  9. Serve immediately over toast points, if desired.

Nutrition Facts

Calories303kcal
Protein34.19%
Fat53.93%
Carbs11.88%

Properties

Glycemic Index
23.25
Glycemic Load
2.52
Inflammation Score
-5
Nutrition Score
14.890434704721%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:302.77kcal
15.14%
Fat:17.64g
27.13%
Saturated Fat:6.58g
41.13%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.51g
2.73%
Sugar:3.56g
3.95%
Cholesterol:105.7mg
35.23%
Sodium:455.05mg
19.78%
Alcohol:0.77g
100%
Alcohol %:0.44%
100%
Protein:25.16g
50.31%
Vitamin B3:8.9mg
44.5%
Phosphorus:307.98mg
30.8%
Vitamin B6:0.58mg
29.09%
Vitamin B12:1.61µg
26.91%
Zinc:3.85mg
25.68%
Vitamin B2:0.41mg
24.06%
Vitamin C:18.27mg
22.14%
Selenium:13.85µg
19.79%
Vitamin B5:1.68mg
16.81%
Potassium:509.23mg
14.55%
Vitamin B1:0.16mg
10.65%
Magnesium:42.52mg
10.63%
Calcium:102.2mg
10.22%
Manganese:0.19mg
9.45%
Copper:0.17mg
8.44%
Vitamin E:1.26mg
8.39%
Folate:32.01µg
8%
Iron:1.42mg
7.87%
Vitamin K:5.64µg
5.37%
Fiber:1.24g
4.97%
Vitamin A:202.84IU
4.06%
Source:My Recipes