Braised Beef Brisket

Dairy Free
Health score
26%
Braised Beef Brisket
215 min.
12
322kcal

Suggestions

Ingredients

  •  bay leaves 
  • 3.5 pound brisket trimmed
  • teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced canned
  • cups cooking wine dry red
  • tablespoons flour all-purpose
  • tablespoons rosemary fresh chopped
  • tablespoons olive oil 
  • teaspoon salt 
  • large vidalia onions thinly sliced

Equipment

  • bowl
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F.
  2. Sprinkle the brisket evenly with the salt and pepper. In a large Dutch oven, heat the olive oil over medium-high heat.
  3. Add the brisket and cook until browned on each side, about 2 minutes.
  4. Remove the brisket from the Dutch oven and set aside.
  5. Add the onions to the Dutch oven and cook for 10 to 15 minutes. Stir frequently until the onions are tender and caramel colored. Stir in the wine, rosemary, bay leaves and diced tomatoes.
  6. Return the brisket to the Dutch oven, cover and bake in the oven for 3 hours or until the meat is very tender.
  7. Remove the brisket from the cooking liquid, set aside and keep warm.
  8. Remove 1/2 cup tomato mixture to a small bowl and whisk in the flour until smooth.
  9. Add the flour mixture to the Dutch oven. Bring to a boil over medium-high heat and cook, stirring frequently, until thickened, 2 to 3 minutes.
  10. Cut the brisket across the grain into thin slices and serve with the tomato sauce.

Nutrition Facts

Calories322kcal
Protein40.16%
Fat41.7%
Carbs18.14%

Properties

Glycemic Index
12.08
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
17.5795653281%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.08mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.95mg
Myricetin
1.06mg
Quercetin
12.25mg

Nutrients percent of daily need

Calories:322.31kcal
16.12%
Fat:13.54g
20.83%
Saturated Fat:3.95g
24.69%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:11.12g
4.04%
Sugar:7.07g
7.85%
Cholesterol:82.02mg
27.34%
Sodium:392.46mg
17.06%
Alcohol:4.2g
100%
Alcohol %:1.63%
100%
Protein:29.35g
58.69%
Vitamin B12:3.21µg
53.58%
Zinc:6mg
40.02%
Vitamin B6:0.76mg
38.24%
Selenium:22.94µg
32.77%
Phosphorus:311.28mg
31.13%
Vitamin B3:6.21mg
31.05%
Potassium:734.81mg
20.99%
Iron:3.74mg
20.78%
Vitamin B2:0.28mg
16.64%
Vitamin B1:0.23mg
15.06%
Copper:0.28mg
13.92%
Magnesium:51.99mg
13%
Vitamin C:10.14mg
12.29%
Manganese:0.24mg
11.87%
Vitamin E:1.77mg
11.82%
Folate:39.6µg
9.9%
Fiber:2.13g
8.52%
Vitamin K:7.86µg
7.48%
Vitamin B5:0.74mg
7.39%
Calcium:47.93mg
4.79%
Vitamin A:154.74IU
3.09%