Braised Beef Brisket

Dairy Free
Very Healthy
Health score
100%
Braised Beef Brisket
970 min.
6
910kcal

Suggestions

Ingredients

  • 0.5 cup bbq spice blend 
  • pound brisket trimmed of fat
  • 0.3 cup cider vinegar 
  • 0.3 cup brown sugar dark
  •  dinner rolls split
  • tablespoon very ground coffee finely
  • servings freshly cracked pepper black
  • cups water hot cold (1 cup , 3 cups )

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Watch how to make this recipe.
  2. Rub the brisket generously with spice blend, cover with plastic wrap and let marinate overnight in refrigerator.
  3. Preheat the oven to 350 degrees F.
  4. Put the roast, fat cap up, in a roasting pan.
  5. Add 1 cup water to the pan and roast the brisket uncovered for 1 hour.
  6. In a medium bowl, combine the coffee, brown sugar, pepper, to taste, 3 cups hot water and cider vinegar.
  7. Remove the brisket from the oven, pour the coffee mixture over the brisket, cover with foil and braise until brisket reaches an internal temperature of 185 and is fork tender, about 3 hours.
  8. Remove to a carving board to let rest.
  9. Simmer the braising liquid in the roasting pan on the stovetop, skimming fat and allow to reduce just slightly or to desired consistency.
  10. Thinly slice beef across the grain. Dip the meat slices or the cut sides of the rolls in the reduced sauce. Make sandwiches with the meat and serve.
  11. Pour the remaining sauce into a small bowl and serve it with the sandwiches.

Nutrition Facts

Calories910kcal
Protein44.17%
Fat36.95%
Carbs18.88%

Properties

Glycemic Index
12.83
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
55.291304352491%

Nutrients percent of daily need

Calories:909.88kcal
45.49%
Fat:36.99g
56.9%
Saturated Fat:12.7g
79.38%
Carbohydrates:42.52g
14.17%
Net Carbohydrates:32.48g
11.81%
Sugar:10.44g
11.6%
Cholesterol:281.23mg
93.74%
Sodium:599.56mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.48g
198.96%
Vitamin B12:11.02µg
183.7%
Zinc:20.49mg
136.61%
Selenium:89.59µg
127.99%
Vitamin K:129.79µg
123.61%
Vitamin B6:2.15mg
107.38%
Vitamin B3:20.55mg
102.74%
Phosphorus:986.94mg
98.69%
Iron:17.59mg
97.7%
Manganese:1.53mg
76.53%
Vitamin B2:0.99mg
58.4%
Potassium:1815.51mg
51.87%
Vitamin B1:0.67mg
44.99%
Magnesium:176.11mg
44.03%
Calcium:426.7mg
42.67%
Fiber:10.04g
40.15%
Vitamin E:5.21mg
34.72%
Copper:0.58mg
29.19%
Folate:104.39µg
26.1%
Vitamin B5:1.94mg
19.39%
Vitamin A:335.91IU
6.72%