Braised Beef with Red Onion Gremolata

Dairy Free
Health score
32%
Braised Beef with Red Onion Gremolata
45 min.
8
804kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Beef with Red Onion Gremolata, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free recipe serves up to eight people, making it an ideal choice for family gatherings or special occasions. With a preparation time of just 45 minutes, you can easily impress your guests without spending all day in the kitchen.

The star of this dish is a tender, boneless beef chuck roast, braised to perfection in a luscious blend of dry red wine, low-sodium chicken broth, and aromatic herbs. The addition of red jalapeño or Fresno chile adds a subtle kick, while the gremolata—a vibrant mix of fresh herbs, lemon zest, and finely chopped red onion—provides a refreshing contrast to the rich meat. Each bite is a delightful balance of flavors and textures, making it a memorable main course.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, with a hearty protein content and a satisfying amount of healthy fats. Whether you're hosting a dinner party or simply looking to treat yourself and your loved ones, this Braised Beef with Red Onion Gremolata is sure to become a favorite in your culinary repertoire.

Ingredients

  • pounds beef chuck boneless
  •  fresno chile red with seeds, finely chopped
  • cups cooking wine dry red
  • cup flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup chives fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves crushed
  • servings kosher salt freshly ground
  • 0.3 cup lemon zest finely grated
  • cups chicken broth low-sodium
  • 0.3 cup olive oil 
  • large onions sliced
  • 0.3 small onion red finely chopped
  • tablespoons red wine vinegar 
  • 0.3 cup sugar 
  • bunch thyme leaves 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 325°F. Tie roastwith kitchen twine at 1" intervals; seasonwith salt and pepper.
  2. Heat oil in a large ovenproof pot overmedium-high heat. Cook onions, stirringoccasionally, until soft, 10–15 minutes.
  3. Addwine, vinegar, and sugar. Bring to a boil,reduce heat, and simmer until reduced byhalf, 10–12 minutes.
  4. Add garlic and brothand return to a simmer; add roast and thyme.Cover and braise in oven, turning roast occasionally,until roast is tender, 2 1/2–3 hours.
  5. Transfer roast to a large baking dish andstrain braising liquid over. Cover and chillonions. Cover roast at least 12 hours.
  6. DO AHEAD: Roast can be braised 2 daysahead. Keep chilled.
  7. Combine onion and vinegar ina medium bowl.
  8. Let sit 30 minutes; drain.
  9. Add chile, basil, chives, parsley, and lemonzest and toss; season with salt and pepper.
  10. Scrape fat from beef; discard.
  11. Transfer beef to a cutting board. Bringsolidified braising liquid to a boil in a largesaucepan. Reduce heat and simmer, stirringoccasionally, until reduced to 2 cups,25–30 minutes.
  12. Add vinegar and braisedonions; season sauce with salt and pepper.
  13. Place flour in a shallow bowl.
  14. Removetwine from roast and slice into eight 1–1 1/2"pieces; season with salt and pepper.
  15. Heat oilin a large nonstick skillet over medium heat.Working in batches, dredge meat in flourand cook until browned and crisp, about4 minutes per side. Arrange on a platter anddrizzle with sauce; top with gremolata.

Nutrition Facts

Calories804kcal
Protein30.87%
Fat55.28%
Carbs13.85%

Properties

Glycemic Index
62.26
Glycemic Load
14.16
Inflammation Score
-8
Nutrition Score
35.236956207649%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
4.06mg
Luteolin
0.29mg
Isorhamnetin
2.15mg
Kaempferol
0.43mg
Myricetin
0.47mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:803.64kcal
40.18%
Fat:47.11g
72.47%
Saturated Fat:16.53g
103.31%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:24.82g
9.03%
Sugar:8.64g
9.6%
Cholesterol:195.61mg
65.2%
Sodium:269.47mg
11.72%
Alcohol:6.3g
100%
Alcohol %:1.44%
100%
Protein:59.2g
118.4%
Zinc:21.69mg
144.61%
Vitamin B12:7.86µg
130.96%
Selenium:64.11µg
91.59%
Vitamin B3:14.98mg
74.91%
Phosphorus:607.1mg
60.71%
Vitamin B6:1.2mg
60.16%
Vitamin K:58.54µg
55.76%
Iron:7.37mg
40.92%
Potassium:1167.42mg
33.35%
Vitamin B2:0.55mg
32.37%
Vitamin C:19.39mg
23.5%
Vitamin B1:0.34mg
22.61%
Vitamin B5:1.9mg
19.01%
Magnesium:67.57mg
16.89%
Copper:0.3mg
14.82%
Vitamin E:2.16mg
14.37%
Folate:51.5µg
12.87%
Manganese:0.25mg
12.52%
Calcium:78.73mg
7.87%
Vitamin A:369.02IU
7.38%
Fiber:1.74g
6.95%
Vitamin D:0.28µg
1.89%
Source:Epicurious