Braised Bockwurst and Warm Vegetable-Hard Cider 'Kraut with German Style Potatoes

Dairy Free
Very Healthy
Health score
63%
Braised Bockwurst and Warm Vegetable-Hard Cider 'Kraut with German Style Potatoes
55 min.
4
1526kcal

Suggestions

Ingredients

  • servings belgian ale white with orange wedge, for serving hard
  • 12 ounce apple cider hard
  •  bay leaf 
  • servings pepper black freshly ground
  • teaspoons caraway seed 
  •  carrots 
  • ribs celery 
  • cup chicken stock see 
  • 0.3 cup grainy dijon mustard 
  • handful flat-leaf parsley generous chopped
  •  golden delicious apple trimmed peeled quartered
  • tablespoon grill seasoning or recommended: Montreal Steak Seasoning by McCormick
  • large idaho potatoes peeled cut into bite-sized pieces
  • servings olive oil extra-virgin for drizzling plus 2 tablespoons
  • medium onion red
  • 0.5 head cabbage red
  • servings salt 
  • teaspoons sugar 
  • slices center cut bacon 
  • 0.5 cup balsamic vinegar 
  • small onion yellow chopped
  • pounds bockwurst veal or veal and pork

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • grill
  • stove

Directions

  1. Halve larger potatoes and leave small potatoes as is, cover with water, bring to a boil, season with salt and cook until tender, about 8 to 10 minutes.
  2. Place sausages in a cast iron skillet, add 1/2-inch of water and a drizzle of oil. Bring to a boil, reduce heat to medium and let the sausages heat through as the water evaporates. Shake pan and let the casings crisp up until they burst, 3 to 4 minutes, and are golden brown.
  3. Remove from the heat and set aside.
  4. While sausages and potatoes cook, cut cabbage half into half again and trim away the core with an angled cut. Shred the cabbage very thinly with your knife and reserve.
  5. Place the shredder blade in your food processor. Peel the carrots and trim the root end. Trim the celery, and peel and quarter the red onion lengthwise. Peel the apple and quarter lengthwise then cut away the core as you did the cabbage. Using the processor, shred the carrots, celery, onion and apple, through the feed tube, removing from bowl as necessary.
  6. In a large skillet heat 2 tablespoons of olive oil over medium-high heat.
  7. Add cabbage and vegetable mixture and toss to combine. Season the mixture with bay leaf, grill seasoning or coarse salt and pepper, and caraway seeds.
  8. Saute 7 to 8 minutes, tossing frequently.
  9. While cabbage cooks, put a medium skillet on the stove with a drizzle of olive oil and heat over medium-high heat.
  10. Add chopped bacon and render 2 to 3 minutes then stir in the yellow onion and cook for 5 minutes with the bacon to soften.
  11. Add hard cider to cabbage mixture and reduce for 30 seconds. Stir in the mustard and turn off the heat. Discard the bay leaf.
  12. When potatoes are cooked, drain and add to bacon and onion. Douse the pan with vinegar and sprinkle with sugar.
  13. Pour stock evenly over pan, add the parsley and some pepper and turn off the heat. Stir the potatoes 1 minute to form a starchy sauce and combine flavors.
  14. Halve crispy sausages and serve on generous bed of cabbage, with the potatoes alongside.
  15. Serve with hard cider or white Belgian ale with orange wedge.

Nutrition Facts

Calories1526kcal
Protein12.74%
Fat56.84%
Carbs30.42%

Properties

Glycemic Index
153.48
Glycemic Load
68.04
Inflammation Score
-10
Nutrition Score
59.800000066343%

Flavonoids

Cyanidin
220.08mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
1.34mg
Epigallocatechin
0.16mg
Epicatechin
6.51mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
2.8mg
Luteolin
0.39mg
Isorhamnetin
2.25mg
Kaempferol
0.43mg
Myricetin
0.39mg
Quercetin
11.83mg

Nutrients percent of daily need

Calories:1525.86kcal
76.29%
Fat:96.79g
148.91%
Saturated Fat:29.85g
186.54%
Carbohydrates:116.55g
38.85%
Net Carbohydrates:105.12g
38.23%
Sugar:30.65g
34.06%
Cholesterol:193.39mg
64.46%
Sodium:2706.41mg
117.67%
Alcohol:0.04g
100%
Alcohol %:0%
100%
Protein:48.81g
97.62%
Selenium:106.63µg
152.33%
Vitamin A:6540.24IU
130.8%
Vitamin B6:2.55mg
127.26%
Vitamin B1:1.64mg
109.27%
Vitamin C:89.18mg
108.1%
Vitamin K:98.7µg
94%
Vitamin B3:18.23mg
91.17%
Potassium:3150.69mg
90.02%
Phosphorus:844.38mg
84.44%
Zinc:9.62mg
64.11%
Manganese:1.28mg
63.81%
Vitamin B2:1.06mg
62.11%
Magnesium:189.77mg
47.44%
Fiber:11.43g
45.71%
Copper:0.78mg
39.2%
Iron:7.03mg
39.06%
Vitamin B5:3.29mg
32.91%
Vitamin B12:1.84µg
30.6%
Folate:107.46µg
26.87%
Calcium:237.83mg
23.78%
Vitamin E:3.39mg
22.58%
Vitamin D:2.64µg
17.59%