Braised Chicken Thighs with Pearl Onions, Green Olives, Golden Raisins & Preserved Lemon

Dairy Free
Health score
26%
Braised Chicken Thighs with Pearl Onions, Green Olives, Golden Raisins & Preserved Lemon
90 min.
4
504kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • cup cooking wine dry white
  • bunch flat parsley italian roughly chopped
  • cup flour all-purpose for dredging
  • clove garlic minced peeled
  • 0.5 cup golden raisins 
  • teaspoon kosher salt boiling as needed plus more for seasoning and )
  • tablespoon olive oil divided
  • 0.5 cup castelvetrano olives green (or other olive)
  • cup orzo pasta 
  • 16 ounce pearl onions fresh
  • 0.5 cup simple preserved lemons packed
  • servings salt & pepper to taste
  • teaspoon coriander seeds whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • dutch oven

Directions

  1. Bring 2 quarts of water to a boil.
  2. Add the pearl onions and blanch just until the skins have loosened, about 1 minute.
  3. Drain. When cool enough to handle, cut off the root tip and pop the onions from their skins. Reserve.Rinse the chicken thighs under cool water and pat dry.
  4. Mix together the flour, salt, and pepper.
  5. Spread the flour mixture across a shallow dish. Lightly dredge the chicken thighs in the flour mixture, shaking off any excess. Warm the olive oil in a large heavy bottomed or cast iron Dutch oven over medium-high heat.
  6. Add four of the chicken thighs, and sear until a golden crust develops, 3 to 4 minutes. Turn and sear until a golden crust forms on second side, 3 to 4 minutes.
  7. Remove thighs to a plate and repeat with remaining chicken thighs.De-glaze the pan with the wine, scraping up any browned bits. Reduce the wine by half, about about 4 minutes.
  8. Add the chicken stock and bring to a boil over high heat. If the olives have pits, smash them with your palm and remove the pit. Then tear the meat into 2 or 3 pieces.
  9. Adding them and the reserved pearl onions and the raisins to the pot. Bring it back to a simmer and add all the chicken thighs in as close to a single layer as possible, skin side up. Cover with the lid and slowly simmer until the meat is falling away from bones, about 1 hour.While the chicken is cooking. Coarsely chop the preserved lemon and place it, along with parsley in a small bowl. Warm a small skillet over medium-low heat.
  10. Add the garlic, and stir continuously in the dry skillet until you see some of the garlic’s oil released on the bottom of the pan and the garlic has a touch of golden color, 2 to 3 minutes. Do not allow the garlic to brown. Immediately spoon the garlic into lemon and parsley. Stir well to combine.
  11. Add 1 or 2 tablespoons olive oil to the garlic mixture to bind the ingredients together. The mixture should be moist but not wet.
  12. Add another teaspoon of olive oil, if needed. Reserve at room temperature until needed.For the orzo: In a large saucepan bring about 8 cups of water to a boil. Salt the water generously and add the orzo, and cook until al dente about 7 minutes.
  13. Drain well.
  14. Place the orzo in a bowl and add ¼ cup olive oil and the coriander seeds. Taste for seasoning.
  15. Add salt and pepper to taste. Stir in all but about 8 teaspoons of the preserved lemon garlic mixture. Saving the rest for garnish.
  16. Place the orzo onto a large serving platter, or divide between 4 plates.
  17. Place chicken thighs on top of the orzo and spoon on the sauce with the olives and raisins all over.
  18. Garnish with reserved lemon garlic and serve warm.

Nutrition Facts

Calories504kcal
Protein10.08%
Fat22.25%
Carbs67.67%

Properties

Glycemic Index
69.42
Glycemic Load
37.14
Inflammation Score
-9
Nutrition Score
22.473043358844%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
30.72mg
Luteolin
0.28mg
Isorhamnetin
5.68mg
Kaempferol
1.46mg
Myricetin
2.23mg
Quercetin
23.6mg

Nutrients percent of daily need

Calories:504.2kcal
25.21%
Fat:11.57g
17.8%
Saturated Fat:1.76g
11.03%
Carbohydrates:79.19g
26.4%
Net Carbohydrates:72.46g
26.35%
Sugar:19.15g
21.28%
Cholesterol:1.8mg
0.6%
Sodium:1145.41mg
49.8%
Alcohol:6.18g
100%
Alcohol %:2.02%
100%
Protein:11.8g
23.59%
Vitamin K:239.8µg
228.38%
Selenium:32.57µg
46.52%
Manganese:0.87mg
43.5%
Vitamin C:29.55mg
35.82%
Fiber:7.18g
28.71%
Folate:110.58µg
27.64%
Vitamin A:1271.21IU
25.42%
Vitamin B1:0.38mg
25.06%
Iron:3.86mg
21.45%
Vitamin B3:3.98mg
19.88%
Vitamin B6:0.39mg
19.57%
Phosphorus:189.05mg
18.9%
Vitamin B2:0.32mg
18.77%
Potassium:617.35mg
17.64%
Copper:0.34mg
16.85%
Magnesium:60.63mg
15.16%
Vitamin E:1.88mg
12.5%
Calcium:94.56mg
9.46%
Zinc:1.29mg
8.57%
Vitamin B5:0.55mg
5.46%
Source:SippitySup