Braised Chicken with Mushrooms and Chard

Dairy Free
Health score
34%
Braised Chicken with Mushrooms and Chard
45 min.
4
479kcal

Suggestions

Ingredients

  • 4 slices bacon 
  • 0.1 teaspoon pepper black freshly ground
  • 2  chicken thighs bone-in
  • 1 cup butternut squash cubed peeled
  • 2  chicken breast halves bone-in
  • 2  skin-on chicken drumsticks 
  • 0.3 cup cooking sherry dry
  • 1 cup less-sodium chicken broth fat-free
  • 2 tablespoons flour all-purpose
  • 1.5 teaspoons garlic fresh minced
  • 1 cup golden delicious apple chopped
  • 2 teaspoons ground cumin 
  • 8 ounce mushrooms sliced
  • 1 cup onion chopped
  • 1 tablespoon cherry pepper sliced
  • 0.5 teaspoon salt divided
  • 4 cups swiss chard chopped

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Combine first 3 ingredients and 1/4 teaspoon salt in a shallow dish. Dredge chicken in flour mixture. Cook bacon in a large skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add chicken to drippings in pan; cook 4 minutes on each side or until browned.
  4. Remove chicken from pan.
  5. Add onion, squash, and mushrooms to pan; cook for 5 minutes, stirring frequently.
  6. Add apple and garlic; cook 1 minute. Stir in sherry; cook 1 minute or until liquid evaporates.
  7. Add chard; cook 2 minutes or until wilted, stirring constantly.
  8. Add cherry pepper; cook 30 seconds. Return chicken to pan; add broth. Bring mixture to a boil. Cover, reduce heat, and simmer 15 minutes or until a thermometer inserted into thickest part of chicken thigh registers 16
  9. Stir in remaining 1/4 teaspoon salt.
  10. Sprinkle with crumbled bacon.
  11. Wine note: A supple red, like merlot, is a good choice for this recipe. While we normally think of white wine with chicken, this dish's smoky bacon and earthy mushrooms, along with braising, give it the rich flavors to match red. A basic Blackstone Merlot ($12), with plummy fruit, a medium body, and very soft tannins, won't overpower the dish or clash with the sweet heat of cherry peppers. Jeffery Lindenmuth

Nutrition Facts

Calories479kcal
Protein31.92%
Fat50.82%
Carbs17.26%

Properties

Glycemic Index
71.75
Glycemic Load
5.1
Inflammation Score
-10
Nutrition Score
33.300000159637%

Flavonoids

Malvidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.11mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
2.35mg
Myricetin
1.15mg
Quercetin
10.09mg

Nutrients percent of daily need

Calories:478.57kcal
23.93%
Fat:26.46g
40.71%
Saturated Fat:7.49g
46.84%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:16.58g
6.03%
Sugar:7.4g
8.22%
Cholesterol:156.31mg
52.1%
Sodium:960.37mg
41.76%
Alcohol:1.54g
100%
Alcohol %:0.42%
100%
Protein:37.4g
74.8%
Vitamin K:302.73µg
288.32%
Vitamin A:6051IU
121.02%
Vitamin B3:15.26mg
76.3%
Selenium:52.08µg
74.4%
Vitamin B6:1.1mg
55.16%
Phosphorus:438.72mg
43.87%
Vitamin B5:3.27mg
32.75%
Vitamin B2:0.56mg
32.73%
Potassium:1069.7mg
30.56%
Vitamin C:23.41mg
28.37%
Magnesium:97.3mg
24.33%
Vitamin B1:0.34mg
22.87%
Manganese:0.43mg
21.54%
Copper:0.41mg
20.46%
Zinc:2.89mg
19.29%
Iron:3.31mg
18.38%
Vitamin B12:1.03µg
17.16%
Fiber:3.65g
14.6%
Folate:45.95µg
11.49%
Vitamin E:1.72mg
11.45%
Calcium:77.41mg
7.74%
Vitamin D:0.37µg
2.45%
Source:My Recipes