Braised Chicken with Tomatoes and Olives (Poulet Provencal)

Dairy Free
Popular
Health score
16%
Braised Chicken with Tomatoes and Olives (Poulet Provencal)
300 min.
4
572kcal

Suggestions

Ingredients

  • servings accompaniment: crusty bread 
  • 0.5 teaspoon fennel seeds 
  • leaf garnish: flat parsley chopped
  • large garlic cloves minced sliced
  • teaspoons herbs de provence divided
  • 0.5 cup brine-cured olives black pitted drained
  • tablespoons olive oil divided
  • large onion cut into wedges, leaving root ends intact
  • pound tomatoes cut into wedges (3 to 4 medium)
  • 3.5 pounds meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat convection oven to 400°F or regular oven to 425°F with rack in middle.
  2. Toss together tomatoes, onion, olives, sliced garlic, 2 tablespoons oil, 1 teaspoon herbes de Provence, fennel seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch or other 3-quart shallow baking dish. Push vegetables to sides of dish to make room for chicken.
  3. Stir together minced garlic, 1 teaspoon salt, 1/2 teaspoon pepper, remaining teaspoon herbes de Provence, and remaining tablespoon olive oil.
  4. Remove excess fat from chicken and pat dry, then rub inside and out with seasoning mixture. Tie legs together with string, then put chicken in baking dish.
  5. Roast until an instant-read thermometer inserted into thickest part of a thigh (do not touch bone) registers 170°F, about 1 hour in convection oven; 1 to 1 1/4 hours in regular oven.
  6. Let chicken stand 10 minutes before carving.
  7. Serve with vegetables and pan juices.

Nutrition Facts

Calories572kcal
Protein26.2%
Fat66.42%
Carbs7.38%

Properties

Glycemic Index
51.88
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
20.788260646488%

Flavonoids

Naringenin
0.77mg
Apigenin
0.55mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.24mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:571.82kcal
28.59%
Fat:42.15g
64.85%
Saturated Fat:10.07g
62.96%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:7.61g
2.77%
Sugar:4.75g
5.28%
Cholesterol:142.88mg
47.63%
Sodium:411.15mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Vitamin B3:13.83mg
69.13%
Vitamin B6:0.85mg
42.51%
Selenium:28.51µg
40.73%
Phosphorus:326.82mg
32.68%
Vitamin K:31.25µg
29.77%
Vitamin C:22.93mg
27.79%
Vitamin A:1319.05IU
26.38%
Vitamin E:3.39mg
22.6%
Potassium:713.65mg
20.39%
Vitamin B5:1.91mg
19.07%
Zinc:2.85mg
18.98%
Iron:3.01mg
16.73%
Manganese:0.33mg
16.27%
Vitamin B2:0.27mg
16.01%
Magnesium:59.44mg
14.86%
Vitamin B1:0.19mg
12.93%
Fiber:2.93g
11.73%
Copper:0.21mg
10.55%
Vitamin B12:0.59µg
9.84%
Folate:39.14µg
9.79%
Calcium:68.54mg
6.85%
Vitamin D:0.38µg
2.54%
Source:Epicurious