Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche

Gluten Free
Health score
8%
Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
45 min.
6
491kcal

Suggestions


Indulge in a culinary delight with our Braised Chicken with White Asparagus and Morel Sauté, a dish that beautifully marries rich flavors and elegant presentation. Perfect for a cozy dinner or a special lunch gathering, this gluten-free recipe is sure to impress your guests and elevate your dining experience.

The succulent chicken, marinated with aromatic thyme and fresh parsley, is braised to tender perfection, allowing the flavors to meld beautifully. The addition of earthy morels and sweet leeks creates a delightful sauté that complements the dish, while the creamy dollop of crème fraîche adds a luxurious finish. Each bite is a harmonious blend of textures and tastes, making it a standout main course.

With a preparation time of just 45 minutes and a total cooking time that allows for deep flavor development, this dish is both manageable and rewarding. The vibrant white asparagus not only adds a pop of color but also brings a fresh crunch that balances the richness of the chicken. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe promises to deliver satisfaction and delight.

Gather your ingredients and get ready to impress with a dish that embodies the essence of fine dining, all while being gluten-free and packed with flavor. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • tablespoons butter divided ()
  • large .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs ()
  • 0.5 cup crème fraîche sour
  • 0.3 cup sherry dry
  • cup wine dry white
  • tablespoons thyme sprigs fresh
  • cup leek white green sliced ( and pale parts only)
  • cups chicken broth 
  • 0.8 ounce morel mushrooms dried
  • tablespoon olive oil extra virgin extra-virgin
  • cup onion sliced
  • tablespoons parsley fresh italian chopped
  • servings asparagus white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. Toss chicken pieces with peel, thyme, and chopped parsley in large bowl. Cover and refrigerate at least 4 hours or overnight.
  2. Let chicken pieces stand at room temperature 15 minutes.
  3. Sprinkle with salt and pepper; let stand 15 minutes more.
  4. Preheat oven to 325°F. Melt 2 tablespoons butter with oil in large skillet over medium-high heat. Working in 2 batches, add chicken pieces, skin side down; cook until deep brown, about 5 minutes. Turn chicken over; reduce heat to medium and cook 2 minutes. Arrange in single layer in large ovenproof pot.
  5. Pour off all but 4 tablespoons drippings from skillet.
  6. Add onion, leeks, morels, and bay leaves to skillet; sauté over medium heat until vegetables are golden, about 7 minutes.
  7. Add wine and Sherry; increase heat to high and boil until liquid is reduced by half, about 2 minutes.
  8. Add broth; bring to boil.
  9. Add 6 parsley sprigs.
  10. Pour vegetables over chicken. Cover pot with plastic wrap, then foil.
  11. Bake until chicken is very tender, about 1 1/2 hours.
  12. Increase oven temperature to 400°F.
  13. Transfer chicken pieces to rimmed baking sheet; roast in oven until brown, about 15 minutes.
  14. Meanwhile, strain vegetable-broth mixture into medium saucepan. Press on solids to extract as much liquid as possible. Boil liquid until reduced to 3 cups, about 15 minutes.
  15. Whisk in remaining 2 tablespoons butter. Season with salt and pepper.
  16. Arrange chicken on large platter. Spoon reduced juices over. Arrange white asparagus, morels, and leeks over and around chicken. Top each chicken leg with dollop of crème fraîche and serve.

Nutrition Facts

Calories491kcal
Protein22.34%
Fat69.12%
Carbs8.54%

Properties

Glycemic Index
46.67
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
15.870000009951%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
2.94mg
Luteolin
1.08mg
Isorhamnetin
1.39mg
Kaempferol
0.61mg
Myricetin
0.24mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:491.3kcal
24.56%
Fat:35.26g
54.24%
Saturated Fat:12.99g
81.21%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:8.58g
3.12%
Sugar:3.1g
3.45%
Cholesterol:151.18mg
50.39%
Sodium:229.67mg
9.99%
Alcohol:5.15g
100%
Alcohol %:1.57%
100%
Protein:25.64g
51.27%
Vitamin B3:8.57mg
42.84%
Selenium:24.42µg
34.89%
Vitamin K:34.87µg
33.21%
Phosphorus:296.28mg
29.63%
Vitamin B6:0.54mg
27.04%
Vitamin A:951.77IU
19.04%
Vitamin B2:0.3mg
17.91%
Potassium:562.52mg
16.07%
Zinc:2.38mg
15.87%
Vitamin B12:0.93µg
15.58%
Iron:2.71mg
15.04%
Vitamin B5:1.46mg
14.64%
Manganese:0.25mg
12.72%
Vitamin C:9.76mg
11.84%
Magnesium:45.23mg
11.31%
Copper:0.22mg
11.13%
Vitamin B1:0.13mg
8.54%
Calcium:72.23mg
7.22%
Vitamin E:1.07mg
7.15%
Folate:25.62µg
6.4%
Fiber:1.22g
4.88%
Vitamin D:0.31µg
2.06%
Source:Epicurious