Braised Italian Sausage Stew

Dairy Free
Very Healthy
Health score
61%
Braised Italian Sausage Stew
45 min.
6
736kcal

Suggestions

Ingredients

  • 0.5 cup barley uncooked
  • 28 ounce canned tomatoes italian canned (in juice)
  • medium carrots cut into 1-inch chunks
  • stalks celery cut into 1-inch chunks
  • 14.5 ounce chicken stock see canned
  • cup cooking wine dry white
  • 0.5 teaspoon ground pepper black
  • teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil extra-virgin
  • medium onion coarsely chopped
  • small parsnips cut into 1-inch chunks
  • 0.5 teaspoon salt 
  • 19.8 ounce mild sausage links italian sliced johnsonville®
  • cups swiss chard chopped roughly chopped
  • ounces button mushrooms white halved

Equipment

  • frying pan
  • pot
  • dutch oven
  • cutting board

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add onion; cook 3 minutes or until slightly soft.
  3. Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through.
  4. Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven.
  5. Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper.
  6. Add sliced sausage to the pot. Stir to combine all the ingredients.
  7. Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked.
  8. Serve with crusty Italian bread.

Nutrition Facts

Calories736kcal
Protein21.26%
Fat51.06%
Carbs27.68%

Properties

Glycemic Index
62.64
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
42.817826019681%

Flavonoids

Malvidin
0.02mg
Catechin
0.94mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.39mg
Luteolin
0.18mg
Isorhamnetin
1.84mg
Kaempferol
1.36mg
Myricetin
0.58mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:735.86kcal
36.79%
Fat:40.79g
62.76%
Saturated Fat:12.95g
80.91%
Carbohydrates:49.78g
16.59%
Net Carbohydrates:37.29g
13.56%
Sugar:14.95g
16.61%
Cholesterol:105.21mg
35.07%
Sodium:1461.92mg
63.56%
Alcohol:4.12g
100%
Alcohol %:0.89%
100%
Protein:38.21g
76.43%
Vitamin K:193.63µg
184.41%
Vitamin A:4974.03IU
99.48%
Manganese:1.43mg
71.59%
Selenium:48.19µg
68.85%
Vitamin B1:0.9mg
59.68%
Vitamin C:42.13mg
51.07%
Fiber:12.49g
49.94%
Vitamin B3:9.51mg
47.53%
Phosphorus:463.28mg
46.33%
Vitamin B6:0.91mg
45.67%
Potassium:1562.06mg
44.63%
Copper:0.74mg
36.9%
Vitamin B2:0.6mg
35%
Zinc:5.22mg
34.83%
Magnesium:133.65mg
33.41%
Iron:5.83mg
32.37%
Vitamin E:4.76mg
31.71%
Folate:123.98µg
30.99%
Vitamin B12:1.55µg
25.83%
Vitamin B5:2.26mg
22.61%
Calcium:154.26mg
15.43%
Source:Allrecipes