Braised Italian Sausage Stew

Dairy Free
Very Healthy
Health score
82%
Braised Italian Sausage Stew
90 min.
6
422kcal

Suggestions

Ingredients

  • 0.5 cup barley uncooked
  • 28 oz canned tomatoes italian canned (in juice)
  •  carrots cut into 1" chunks
  • stalks celery cut into 1" chunks
  • 14.5 oz chicken stock see canned
  • cup cooking wine dry white
  • tbsp olive oil extra virgin 
  • 0.5 tsp ground pepper black
  • tsp penzey's southwest seasoning italian
  •  onions coarsely chopped
  • small parsnips cut into 1" chunks
  • 0.5 tsp salt 
  • pkg mild sausage links italian sliced johnsonville®
  • cups swiss chard chopped roughly chopped
  • oz button mushrooms white halved

Equipment

  • frying pan
  • pot
  • dutch oven
  • cutting board

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add onion; cook 3 minutes or until slightly soft.
  3. Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through.
  4. Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven.
  5. Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper.
  6. Add sliced sausage to the pot. Stir to combine all the ingredients.
  7. Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked.
  8. Serve with crusty Italian bread.

Nutrition Facts

Calories422kcal
Protein24.53%
Fat25.58%
Carbs49.89%

Properties

Glycemic Index
62.64
Glycemic Load
15.53
Inflammation Score
-10
Nutrition Score
35.795652428399%

Flavonoids

Malvidin
0.02mg
Catechin
0.94mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.39mg
Luteolin
0.2mg
Isorhamnetin
1.84mg
Kaempferol
1.41mg
Myricetin
0.59mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:421.65kcal
21.08%
Fat:11.64g
17.91%
Saturated Fat:2.45g
15.3%
Carbohydrates:51.09g
17.03%
Net Carbohydrates:38.05g
13.84%
Sugar:15.91g
17.68%
Cholesterol:34.38mg
11.46%
Sodium:794.66mg
34.55%
Alcohol:4.12g
100%
Alcohol %:1.02%
100%
Protein:25.12g
50.24%
Vitamin K:196.1µg
186.77%
Vitamin A:8370.35IU
167.41%
Manganese:1.41mg
70.26%
Fiber:13.04g
52.16%
Vitamin C:41.47mg
50.26%
Potassium:1390.92mg
39.74%
Selenium:25.1µg
35.86%
Phosphorus:338mg
33.8%
Copper:0.67mg
33.62%
Vitamin B3:6.68mg
33.38%
Vitamin B6:0.66mg
33.08%
Vitamin E:4.88mg
32.56%
Magnesium:122.96mg
30.74%
Folate:120.31µg
30.08%
Iron:4.78mg
26.53%
Vitamin B2:0.45mg
26.48%
Vitamin B1:0.38mg
25.28%
Zinc:3.6mg
24.03%
Vitamin B5:1.84mg
18.41%
Calcium:143.66mg
14.37%
Vitamin B12:0.7µg
11.7%