Braised Lamb Chops en Cazuela with Potato-Artichoke Gratin and Red Wine Reduction

Very Healthy
Health score
60%
Braised Lamb Chops en Cazuela with Potato-Artichoke Gratin and Red Wine Reduction
195 min.
4
1318kcal

Suggestions

Ingredients

  •  artichokes 
  • large baking potatoes thinly sliced
  •  bay leaf 
  • 0.3 cup bread crumbs fresh
  • tablespoons butter cold
  •  carrots coarsely chopped
  • stalk celery coarsely chopped
  • cups chicken stock see 
  • cup cooking wine dry white
  • tablespoons thyme leaves fresh finely chopped
  • sprigs thyme leaves fresh
  • 1.3 cups heavy cream 
  •  lamb chops thick
  •  optional: lemon quartered
  • tablespoons olive oil 
  • large onion chopped
  •  onion spanish coarsely chopped
  • 0.3 cup parmigiano reggiano freshly grated
  • servings parsley chopped for garnish
  • cup port 
  • cup red wine 
  • servings salt and pepper freshly ground
  •  thyme sprigs fresh chopped for garnish

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in a large Dutch oven and sear lamb chops until golden brown on both sides.
  3. Remove to a plate.
  4. Add onions, carrots, and celery to the pan and cook until the vegetables are golden brown.
  5. Add red wine and port and cook until almost reduced.
  6. Add the chops back to the pot, add the stock, bay leaf, thyme, and bring the stock to a boil. Cover the pot, place the pot in the oven, and cook for about 2 hours or until fork tender.
  7. Remove the lamb to a plate, strain into a clean small pot, and cook until reduced to a sauce consistency. Swirl in butter and season with salt and pepper, to taste.
  8. Place a square of Potato-Artichoke Gratin on a large plate, top with a lamb chop and ladle some of the sauce over and around.
  9. Garnish with a sprig of fresh thyme and chopped parsley.
  10. Place the artichokes, onion, lemon, wine and water to cover in a medium saucepan, cover with a clean dish cloth and simmer over medium-high heat until the artichokes are tender, about 20 to 30 minutes.
  11. Drain the artichokes and when cool enough to handle, cut off the top half, trim leaves, remove choke, and remove heart. Slice heart into thin slices.
  12. Preheat oven to 375 degrees F.
  13. Butter a 8 x 8-inch baking dish and place a layer of potatoes on the bottom, place 1/4 of the artichoke hearts over the potatoes, season with salt and pepper, drizzle with 1/4 cup of the cream and some of the thyme. Repeat to make 5 layers ending with a layer of potatoes.
  14. Combine the cheese and bread crumbs and sprinkle over the top.
  15. Place on a baking sheet and bake for 35 to 40 minutes or until the potatoes are cooked through and the top is golden brown and bubbly.
  16. Let rest 10 minutes before cutting.

Nutrition Facts

Calories1318kcal
Protein21.95%
Fat43.07%
Carbs34.98%

Properties

Glycemic Index
137.27
Glycemic Load
45.08
Inflammation Score
-10
Nutrition Score
61.509999855705%

Flavonoids

Cyanidin
0.11mg
Petunidin
5.17mg
Delphinidin
3.55mg
Malvidin
65.24mg
Peonidin
3.11mg
Catechin
10.66mg
Epigallocatechin
0.04mg
Epicatechin
7.14mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
5.77mg
Hesperetin
8.15mg
Naringenin
17.44mg
Apigenin
18.98mg
Luteolin
6.17mg
Isorhamnetin
3.27mg
Kaempferol
0.67mg
Myricetin
1.02mg
Quercetin
15.47mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1317.9kcal
65.89%
Fat:56.97g
87.64%
Saturated Fat:28.53g
178.32%
Carbohydrates:104.11g
34.7%
Net Carbohydrates:89.39g
32.51%
Sugar:20.21g
22.46%
Cholesterol:239.15mg
79.72%
Sodium:1039.47mg
45.19%
Alcohol:21.72g
100%
Alcohol %:2.24%
100%
Protein:65.32g
130.64%
Vitamin A:7125.17IU
142.5%
Vitamin B6:2.23mg
111.44%
Vitamin K:108.27µg
103.11%
Vitamin B3:18.11mg
90.57%
Phosphorus:866.68mg
86.67%
Potassium:3016.7mg
86.19%
Vitamin B12:5.06µg
84.27%
Vitamin C:66.95mg
81.16%
Vitamin B2:1.32mg
77.92%
Zinc:10.67mg
71.11%
Manganese:1.33mg
66.25%
Magnesium:243.94mg
60.99%
Iron:10.96mg
60.86%
Fiber:14.72g
58.89%
Copper:1.13mg
56.34%
Vitamin B1:0.78mg
51.87%
Folate:186.63µg
46.66%
Selenium:29.42µg
42.03%
Vitamin B5:3.39mg
33.92%
Calcium:338.5mg
33.85%
Vitamin E:2.56mg
17.04%
Vitamin D:1.22µg
8.14%