Braised Lamb Shanks With Green Olives And Apricots

Dairy Free
Health score
43%
Braised Lamb Shanks With Green Olives And Apricots
45 min.
4
683kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  •  carrots coarsely chopped
  • cups chicken stock see 
  •  cinnamon sticks 
  • 12  apricots dried
  • 0.3 cup flour all-purpose
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • bottle full-bodied red wine such as cabernet sauvignon
  •  garlic cloves halved
  • servings kosher salt and pepper black freshly ground
  •  lamb shanks 
  •  lemon zest 
  • tablespoons olive oil 
  • 12 large olives green spanish
  • cup pearl onions peeled
  • tablespoon sugar 

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • dutch oven
  • tongs

Directions

  1. First off, you want to marinate the lamb shanks for a few hours to really penetrate the deep flavor; the wine also tenderizes the meat.
  2. Put the shanks in a large glass bowl and season with salt and pepper. Break up the thyme and rosemary with your hands to release the oils and toss them on top of the lamb.
  3. Add the lemon peel, garlic, cloves, cinnamon, peppercorns, bay leaves, and sugar.
  4. Pour in the bottle of wine, cover and refrigerate for 4 to 6 hours.
  5. Line a few layers of paper towels on the counter. Pull the lamb shanks out of the wine marinade (reserving it for later), and lay them out on the paper towels, cover with more paper towels and pat the meat dry really well.
  6. Put the flour in a large shallow platter and season it with a fair amount of salt and pepper. Dredge the lamb shanks in the seasoned flour; tapping off the excess.
  7. Preheat the oven to 350 degrees F.
  8. Place a large Dutch oven or other heavy-bottomed pot over medium-high heat and add the oil. Sear the lamb shanks, turning carefully with tongs, so all sides are a brown caramel color.
  9. Drizzle with a little more oil if needed. Do this in batches if the shanks are big and look crowded in the pot. Strain marinade reserving the wine.
  10. Add the wine, remaining 2 sticks of cinnamon, remaining 2 sprigs of thyme and the stuff from the marinade. Cook until slightly reduced, about 5 minutes.
  11. Pour in the stock and add the onions, carrots, olives, and apricots; bring to a boil. Cover the pot.
  12. Place in the oven for 2 1/2 to 3 hours.
  13. Transfer the lamb shanks to a large platter. Spoon the onions, olives, and apricots over them. Strain the braising juices and season with salt and pepper.
  14. Pour the sauce over the platter and serve with some crusty bread.

Nutrition Facts

Calories683kcal
Protein32.85%
Fat33.19%
Carbs33.96%

Properties

Glycemic Index
99.08
Glycemic Load
13.9
Inflammation Score
-10
Nutrition Score
34.833043056986%

Flavonoids

Petunidin
6.22mg
Delphinidin
7.84mg
Malvidin
49.2mg
Peonidin
3.47mg
Catechin
14.44mg
Epicatechin
19.99mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.9mg
Isorhamnetin
3mg
Kaempferol
0.52mg
Myricetin
0.59mg
Quercetin
13.22mg

Nutrients percent of daily need

Calories:682.7kcal
34.14%
Fat:20.33g
31.27%
Saturated Fat:4.34g
27.15%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:40.48g
14.72%
Sugar:22.59g
25.1%
Cholesterol:130.9mg
43.63%
Sodium:542.2mg
23.57%
Alcohol:19.69g
100%
Alcohol %:3.77%
100%
Protein:45.27g
90.54%
Vitamin A:8648.33IU
172.97%
Zinc:11.61mg
77.38%
Vitamin B12:4.52µg
75.34%
Selenium:50.9µg
72.72%
Vitamin B3:13.4mg
67.02%
Phosphorus:443.71mg
44.37%
Manganese:0.81mg
40.5%
Vitamin B2:0.58mg
34.37%
Potassium:1129.62mg
32.27%
Iron:5.52mg
30.68%
Vitamin B6:0.6mg
29.81%
Vitamin E:3.86mg
25.76%
Fiber:6.3g
25.2%
Vitamin B1:0.36mg
23.84%
Copper:0.45mg
22.71%
Folate:84.95µg
21.24%
Magnesium:79.26mg
19.81%
Vitamin B5:1.71mg
17.12%
Vitamin K:16.31µg
15.53%
Vitamin C:12.46mg
15.1%
Calcium:103.88mg
10.39%