Braised Lamb with Picholine Olives

Dairy Free
Health score
40%
Braised Lamb with Picholine Olives
45 min.
8
265kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • cups couscous hot cooked
  • tablespoon ground coriander 
  • pounds lamb shoulder trimmed cut into 1 1/2-inch cubes
  • 0.5 cup picholine olives pitted
  • large onion red vertically sliced

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add half of lamb to pan. Cook 5 minutes or until browned, stirring occasionally.
  3. Place lamb in a 5-quart electric slow cooker. Repeat procedure with remaining lamb.
  4. Add coriander, onion, and tomatoes to slow cooker. Cover and cook on LOW for 7 hours.
  5. Add olives. Turn off slow cooker; let stand, covered, 30 minutes.
  6. Place couscous in shallow bowls. Spoon lamb mixture over couscous.
  7. Garnish with preserved lemon and cilantro, if desired.
  8. Ingredient Tip: Preserved lemons are lemons that have been pickled in salt; their juices appear often in Middle Eastern and Mediterranean cuisines. You can purchase them at specialty markets.

Nutrition Facts

Calories265kcal
Protein38.83%
Fat24.81%
Carbs36.36%

Properties

Glycemic Index
16.25
Glycemic Load
12.47
Inflammation Score
-4
Nutrition Score
16.849130485369%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:265.41kcal
13.27%
Fat:7.26g
11.17%
Saturated Fat:2.22g
13.87%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:21.08g
7.66%
Sugar:2.97g
3.3%
Cholesterol:68.58mg
22.86%
Sodium:278.09mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.11%
Selenium:46.53µg
66.47%
Vitamin B12:2.86µg
47.69%
Vitamin B3:7.88mg
39.39%
Zinc:4.85mg
32.31%
Phosphorus:239.91mg
23.99%
Vitamin B2:0.3mg
17.68%
Iron:3mg
16.68%
Potassium:535.17mg
15.29%
Vitamin B1:0.23mg
15.08%
Vitamin B6:0.3mg
14.85%
Copper:0.27mg
13.61%
Vitamin B5:1.22mg
12.24%
Magnesium:47.71mg
11.93%
Folate:47.04µg
11.76%
Fiber:2.85g
11.4%
Manganese:0.22mg
10.77%
Vitamin E:1.3mg
8.7%
Vitamin C:5.88mg
7.12%
Calcium:48.59mg
4.86%
Vitamin A:143.91IU
2.88%
Vitamin K:2.97µg
2.83%
Source:My Recipes