Braised Oxtail

Dairy Free
Health score
44%
Braised Oxtail
45 min.
2
388kcal
100%sweetness
51.41%saltiness
69.68%sourness
75.62%bitterness
52.38%savoriness
51.39%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  •  carrots chopped
  • tablespoon celery chopped
  • servings noodles cooked
  • tablespoons fat 
  • tablespoons flour 
  •  onion sliced
  •  oxtail cut in 2" pieces
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • cup tomatoes 
  • cup water hot

Equipment

  • oven

Directions

  1. Brown pieces of oxtail in fat.
  2. Add onion, carrot and celery and cook until brown.
  3. Sprinkle with browned flour.
  4. Add hot water, tomatoes, bay leaves, cloves, salt and pepper.
  5. Place in casserole and cook in moderate oven (350 degrees) until tender (a minimum of 3 hours).
  6. Serve over cooked noodles.

Nutrition Facts

Calories388kcal
Protein9.57%
Fat32.86%
Carbs57.57%

Properties

Glycemic Index
165.67
Glycemic Load
22.01
Inflammation Score
-10
Nutrition Score
24.820434782609%

Flavonoids

Naringenin
0.51mg
Apigenin
0.13mg
Luteolin
1.01mg
Isorhamnetin
5.51mg
Kaempferol
0.89mg
Myricetin
0.14mg
Quercetin
23.18mg

Taste

Sweetness:
100%
Saltiness:
51.41%
Sourness:
69.68%
Bitterness:
75.62%
Savoriness:
52.38%
Fattiness:
51.39%
Spiciness:
100%

Nutrients percent of daily need

Calories:387.98kcal
19.4%
Fat:14.53g
22.35%
Saturated Fat:5.38g
33.59%
Carbohydrates:57.26g
19.09%
Net Carbohydrates:48.68g
17.7%
Sugar:14.88g
16.53%
Cholesterol:12.71mg
4.24%
Sodium:240.04mg
10.44%
Protein:9.52g
19.04%
Vitamin C:211.06mg
255.83%
Vitamin A:10410.54IU
208.21%
Manganese:0.78mg
38.95%
Selenium:25.76µg
36.8%
Vitamin B6:0.72mg
35.89%
Fiber:8.58g
34.33%
Folate:127.8µg
31.95%
Potassium:805.81mg
23.02%
Vitamin E:3.12mg
20.82%
Vitamin K:18.85µg
17.95%
Vitamin B1:0.26mg
17.03%
Phosphorus:157.72mg
15.77%
Vitamin B3:3.13mg
15.64%
Iron:2.69mg
14.97%
Magnesium:59.49mg
14.87%
Vitamin B2:0.25mg
14.42%
Copper:0.24mg
12.14%
Vitamin B5:0.9mg
8.95%
Zinc:1.28mg
8.55%
Calcium:66.94mg
6.69%
Vitamin D:0.32µg
2.13%
Source:Foodista