Braised Oxtails in Red Wine Sauce

Health score
28%
Braised Oxtails in Red Wine Sauce
270 min.
6
1366kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds beef oxtail cut into pieces
  • cups beef broth 
  • 0.3 cup butter divided
  •  carrots chopped
  • rib celery chopped
  • 1500 milliliter cooking wine dry red
  • sprigs flat-leaf parsley 
  • cup flour all-purpose
  • sprigs thyme leaves fresh
  • cloves garlic chopped
  • teaspoon garlic powder 
  •  onion chopped
  • teaspoon onion powder 
  • servings salt and pepper to taste
  •  shallots chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Simmer the red wine in a large saucepan over medium-high heat until reduced by half. Meanwhile, combine the flour, garlic powder, onion powder, salt, and pepper in a large bowl. Dredge the oxtail in the seasoned flour, and shake off excess; set aside.
  3. Heat 1 tablespoon of butter in a roasting pan over medium-high heat. Brown the oxtail on all sides, about 10 minutes.
  4. Remove the oxtails from the pan and set aside. Turn the heat to medium-low and melt another 1 tablespoon of butter in the pan. Stir in the shallots, garlic, onion, carrots, and celery. Cook and stir until the vegetables have softened, about 10 minutes. Stir in the thyme, bay leaf, parsley, beef broth, and reduced red wine.
  5. Place the browned oxtail on top of the vegetables in a single layer, then bring to a boil.
  6. Cover with a tight fitting lid or aluminum foil, then bake in preheated oven until the oxtail is very tender and nearly falling off the bone, 3 to 3 1/2 hours.
  7. Once the oxtail is tender, remove the meat to a serving dish, cover, and keep warm. Strain the remaining braising liquid through a mesh strainer into a saucepan. Simmer over medium-high heat until the sauce has reduced to 2 cups.
  8. Whisk in the remaining 2 tablespoons butter and pour over the oxtail to serve.

Nutrition Facts

Calories1366kcal
Protein24.32%
Fat64.93%
Carbs10.75%

Properties

Glycemic Index
62.14
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
39.850434945977%

Flavonoids

Petunidin
8.42mg
Delphinidin
10.6mg
Malvidin
66.55mg
Peonidin
4.69mg
Catechin
19.53mg
Epicatechin
27.03mg
Apigenin
0.74mg
Luteolin
0.29mg
Isorhamnetin
0.97mg
Kaempferol
0.21mg
Myricetin
0.81mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:1365.99kcal
68.3%
Fat:84.03g
129.28%
Saturated Fat:34.14g
213.39%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:28.99g
10.54%
Sugar:3.51g
3.9%
Cholesterol:288.71mg
96.24%
Sodium:1271mg
55.26%
Alcohol:26.63g
100%
Alcohol %:3.64%
100%
Protein:70.81g
141.62%
Vitamin B12:8.25µg
137.42%
Zinc:16.19mg
107.91%
Vitamin B3:19.07mg
95.34%
Selenium:66.14µg
94.49%
Vitamin A:3681.12IU
73.62%
Vitamin B6:1.42mg
70.8%
Phosphorus:680.55mg
68.05%
Iron:9.16mg
50.91%
Vitamin B2:0.73mg
43.2%
Potassium:1338.71mg
38.25%
Vitamin B1:0.37mg
24.94%
Vitamin B5:2.2mg
22.02%
Folate:84.63µg
21.16%
Magnesium:83.83mg
20.96%
Manganese:0.37mg
18.65%
Copper:0.31mg
15.5%
Vitamin K:16.08µg
15.31%
Vitamin E:1.94mg
12.92%
Calcium:112.47mg
11.25%
Fiber:2.33g
9.3%
Vitamin C:6.08mg
7.37%
Vitamin D:0.38µg
2.52%
Source:Allrecipes