Braised Pork Marsala

Dairy Free
Health score
18%
Braised Pork Marsala
15 min.
4
449kcal

Suggestions

Ingredients

  • teaspoon beef-flavored bouillon granules 
  • cups capellini cooked ( without salt or fat)
  • 0.3 cup flour all-purpose
  • tablespoon butter 
  • 0.8 cup marsala wine 
  • 0.3 teaspoon pepper freshly ground
  • pound pork tenderloin 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
  2. Combine flour and salt in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
  3. Add tenderloin. Seal bag; shake until well coated.
  4. Melt margarine in a nonstick skillet over medium heat.
  5. Add tenderloin; cook until browned, turning once.
  6. Remove from skillet.
  7. Add wine, bouillon granules, and pepper to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 2 minutes. Return tenderloin to skillet; cover and simmer 2 minutes or until sauce is thickened.
  8. Serve over pasta.

Nutrition Facts

Calories449kcal
Protein31.9%
Fat18.39%
Carbs49.71%

Properties

Glycemic Index
38.88
Glycemic Load
20.98
Inflammation Score
-5
Nutrition Score
20.958695566282%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:449.48kcal
22.47%
Fat:8.02g
12.34%
Saturated Fat:2.16g
13.47%
Carbohydrates:48.77g
16.26%
Net Carbohydrates:46.4g
16.87%
Sugar:4.26g
4.73%
Cholesterol:73.73mg
24.58%
Sodium:290.06mg
12.61%
Alcohol:6.89g
100%
Alcohol %:3.02%
100%
Protein:31.3g
62.59%
Selenium:68.56µg
97.95%
Vitamin B1:1.21mg
80.54%
Vitamin B6:0.93mg
46.52%
Vitamin B3:8.54mg
42.72%
Phosphorus:358.68mg
35.87%
Vitamin B2:0.46mg
26.78%
Manganese:0.52mg
26.06%
Zinc:2.81mg
18.75%
Iron:3.11mg
17.26%
Potassium:552.55mg
15.79%
Magnesium:58.22mg
14.55%
Copper:0.25mg
12.61%
Vitamin B5:1.14mg
11.36%
Vitamin B12:0.6µg
9.97%
Fiber:2.37g
9.48%
Folate:22.78µg
5.7%
Vitamin E:0.43mg
2.9%
Vitamin A:128.15IU
2.56%
Vitamin D:0.34µg
2.27%
Calcium:21.79mg
2.18%
Source:My Recipes