Braised Pork Sandwich with Spicy Tomato Broth (Tortas Ahogadas)

Dairy Free
Health score
35%
Braised Pork Sandwich with Spicy Tomato Broth (Tortas Ahogadas)
135 min.
6
662kcal

Suggestions

Ingredients

  •  bay leaves 
  •  peppercorns whole black
  • cups chicken broth organic
  •  chile de árbol dried stemmed
  • cloves garlic 
  • cloves garlic unpeeled
  • 0.5 teaspoon oregano dried crumbled
  • 15 ounce refried pinto beans organic canned
  • pounds pork butt boneless trimmed cut into 2-inch cubes
  •  roma tomatoes cored
  • servings salt and pepper black freshly ground
  •  bolillo rolls* or cut into 6 pieces
  • tablespoons vegetable oil 
  • tablespoons vegetable shortening 
  • medium onion white quartered
  • small onion white cooked peeled quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • microwave
  • cutting board

Directions

  1. In a large, heavy skillet, heat the vegetable shortening over medium-high heat.
  2. Sprinkle the pork all over with salt and pepper. Sear the meat on all sides until golden brown, about 5 minutes per side.
  3. Carefully add 3 cups water, the garlic, peppercorns, bay leaf and onion. Bring to a boil over medium-high heat. Cover, reduce the heat to medium-low and simmer until the meat is tender, about 25 minutes. Uncover and continue to cook until the liquid completely evaporates and the pork meat is browned, about 30 minutes.
  4. Meanwhile, warm the refried beans in the microwave or in a saucepan over low heat.
  5. Transfer the meat to a cutting board. Discard the garlic, peppercorns, bay leaf and onion. Thinly slice the pieces of pork.
  6. Cut each bolillo in half lengthwise, spread 2 tablespoons of refried beans on each bottom half and top with 1/4 cup pork.
  7. Put the other bolillo half on top.
  8. Serve in shallow bowls and drench each torta with the warm Spicy Tomato Broth.
  9. Combine the tomatoes, garlic, onions, oregano and chile in a blender and process until smooth.
  10. Heat the vegetable oil in a medium, heavy saucepan over medium-high heat.
  11. Transfer the tomato mixture to medium, heavy saucepan and add the chicken broth. Bring to a boil. Reduce the heat and simmer until bright red, about 10 minutes. Season with salt and pepper.

Nutrition Facts

Calories662kcal
Protein25.38%
Fat39.61%
Carbs35.01%

Properties

Glycemic Index
52.92
Glycemic Load
27.29
Inflammation Score
-8
Nutrition Score
31.942608584528%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:661.78kcal
33.09%
Fat:29.06g
44.71%
Saturated Fat:7.06g
44.14%
Carbohydrates:57.79g
19.26%
Net Carbohydrates:48.91g
17.78%
Sugar:8.04g
8.94%
Cholesterol:93.07mg
31.02%
Sodium:832.74mg
36.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.9g
83.8%
Iron:14.4mg
79.99%
Vitamin B1:1.05mg
69.93%
Selenium:47.95µg
68.51%
Vitamin B6:1.06mg
53.2%
Phosphorus:441.6mg
44.16%
Vitamin B2:0.72mg
42.25%
Zinc:6.05mg
40.3%
Vitamin B3:7.55mg
37.75%
Fiber:8.88g
35.52%
Folate:137.49µg
34.37%
Potassium:1047.31mg
29.92%
Manganese:0.57mg
28.42%
Vitamin B5:2.72mg
27.24%
Vitamin B12:1.4µg
23.32%
Vitamin K:24.05µg
22.91%
Magnesium:81.02mg
20.25%
Copper:0.38mg
19.23%
Vitamin E:2.61mg
17.39%
Vitamin C:11.95mg
14.49%
Vitamin A:547.38IU
10.95%
Calcium:85.35mg
8.53%
Vitamin D:0.91µg
6.05%