Braised Pork with Slow-Cooked Collards, Grits, and Tomato Gravy

Dairy Free
Very Healthy
Health score
79%
Braised Pork with Slow-Cooked Collards, Grits, and Tomato Gravy
160 min.
4
479kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 20 ounce boston butt pork shoulder boneless trimmed (Boston butt) ( 1 pound )
  • 28.5 ounce canned tomatoes whole canned
  • 1.5 tablespoons canola oil divided
  • cups no-salt-added chicken stock divided
  • cups collard greens trimmed chopped
  • ounce cremini mushrooms chopped
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • teaspoon kosher salt divided
  • 1.5 teaspoons lower-sodium soy sauce 
  • 0.3 cup onion finely chopped
  • cups onion vertically sliced ()
  • 0.5 cup quick-cooking grits uncooked
  • teaspoons sugar 
  • cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • ziploc bags
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 32
  2. Heat a medium ovenproof saucepan over medium-high heat.
  3. Add 1 1/2 teaspoons oil; swirl to coat.
  4. Sprinkle pork with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  5. Add pork to pan; cook for 8 minutes, browning on all sides. Discard oil from pan.
  6. Add 1/2 cup water, 1/2 cup stock, and soy sauce. Cover and bake at 325 for 2 hours or until very tender.
  7. Remove pork from pan; reserve liquid.
  8. Place pork on a cutting board; cover with foil.
  9. Let stand 10 minutes; cut into 4 slices.
  10. While pork cooks, heat a Dutch oven over medium heat.
  11. Add 1 1/2 teaspoons oil; swirl to coat.
  12. Add sliced onion and 1/4 teaspoon salt; cook 2 minutes or until golden, stirring occasionally.
  13. Add 1/2 cup water, 1/2 cup stock, greens, and sugar. Bring to a boil. Cover; reduce heat, and simmer 25 minutes or until tender, stirring occasionally.
  14. Remove 1 cup tomato liquid from can; reserve remaining liquid and tomatoes for another use.
  15. Combine 1 cup tomato liquid and flour in a medium bowl, stirring with a whisk.
  16. Place a zip-top plastic bag inside a 2-cup glass measure.
  17. Pour pork cooking liquid into bag; let stand for 5 minutes (fat will rise to the top). Seal bag; snip off 1 bottom corner of bag.
  18. Drain liquid into tomato mixture, stopping before fat layer reaches the opening; discard fat. Return the pan to medium-high heat.
  19. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.
  20. Add chopped onion and mushrooms; saut for 2 minutes.
  21. Add tomato mixture to saucepan; bring to a boil. Cook until reduced to 1 cup (about 10 minutes).
  22. While gravy cooks, bring remaining 1 cup water, 1 cup stock, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic to a boil in a medium saucepan. Gradually add grits, stirring constantly with a whisk. Reduce heat; simmer 5 minutes or until liquid is absorbed, stirring frequently.
  23. Serve grits with gravy, pork, and greens.

Nutrition Facts

Calories479kcal
Protein35.39%
Fat23.51%
Carbs41.1%

Properties

Glycemic Index
74.77
Glycemic Load
8.68
Inflammation Score
-10
Nutrition Score
48.441304696157%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
4.68mg
Kaempferol
6.9mg
Myricetin
0.05mg
Quercetin
20.82mg

Nutrients percent of daily need

Calories:479.16kcal
23.96%
Fat:12.92g
19.87%
Saturated Fat:2.51g
15.7%
Carbohydrates:50.79g
16.93%
Net Carbohydrates:41.37g
15.04%
Sugar:17.41g
19.34%
Cholesterol:88.65mg
29.55%
Sodium:1186.71mg
51.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.74g
87.48%
Vitamin K:330.35µg
314.62%
Vitamin B3:19.92mg
99.62%
Vitamin B1:1.32mg
88.17%
Vitamin B6:1.71mg
85.58%
Vitamin A:4055.61IU
81.11%
Vitamin B2:1.1mg
64.54%
Selenium:44.56µg
63.65%
Vitamin C:51.61mg
62.56%
Manganese:1.13mg
56.48%
Phosphorus:513.95mg
51.39%
Potassium:1621.79mg
46.34%
Folate:177.5µg
44.37%
Fiber:9.43g
37.7%
Vitamin E:5.25mg
35.02%
Copper:0.7mg
35%
Magnesium:124.45mg
31.11%
Iron:5.53mg
30.74%
Calcium:281.87mg
28.19%
Zinc:4.1mg
27.33%
Vitamin B5:2.45mg
24.53%
Vitamin B12:1.24µg
20.67%
Source:My Recipes