Braised Rabbit with Olives

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Braised Rabbit with Olives
45 min.
4
720kcal

Suggestions


Experience the rich and savory flavors of Braised Rabbit with Olives, a dish that brings together a delightful combination of fresh ingredients and aromatic spices. Perfect for those who appreciate a healthy, gluten-free, and dairy-free meal, this recipe makes for a stunning centerpiece at your lunch or dinner table. With its enticing aroma and tantalizing taste, this dish will impress both family and guests alike.

The succulent rabbit meat becomes tender and infused with flavors as it simmers with a medley of colorful bell peppers, zesty tomatoes, and vibrant olives. Additionally, the dish highlights the freshness of herbs like parsley and thyme, enhancing the overall flavor profile. The added crunch of potatoes complements the meal, making every bite a delicious experience.

Not only does this dish shine in taste, but it's also mindful of your health, featuring a caloric breakdown that prioritizes protein and healthy fats. Serve it warm, garnished with fresh parsley, and watch as your dining companions are drawn to its inviting appearance and irresistible aroma. Whether it's a weeknight dinner or a special gathering, Braised Rabbit with Olives is a fantastic choice that showcases your culinary skills while providing a very healthy meal option.

Ingredients

  • 0.3 cup apple cider vinegar 
  •  bell pepper sliced
  • 0.3 cup capers drained
  •  celery stalks thinly sliced
  • large garlic clove chopped
  • 1.3 cups oil-cured olives green pitted sliced
  • tablespoons olive oil extra virgin extra-virgin
  • servings parsley fresh italian
  • 2.5 pound dressed rabbit cut into 8 pieces
  • large onion red thinly sliced
  •  thyme sprigs fresh
  • large tomatoes chopped
  • 0.3 cup water ()
  • pound potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • pot

Directions

  1. Rinse rabbit and pat dry; sprinkle with salt and pepper.
  2. Heat 4 tablespoons oil in heavy large pot over medium-high heat. Working in batches, add rabbit to pot and brown, turning often, about 8 minutes per batch.
  3. Transfer rabbit to bowl. Reduce heat to medium.
  4. Add remaining 2 tablespoons oil to pot.
  5. Add onion; sauté 5 minutes.
  6. Mix in potatoes, bell peppers, tomatoes, olives, celery, capers, garlic, and thyme; cook 5 minutes.
  7. Mix in vinegar and 1/4 cup water.
  8. Add rabbit. Cover, reduce heat to medium-low and simmer 10 minutes. Spoon some of vegetable mixture over rabbit. Cover and simmer until rabbit is tender, stirring occasionally and adding more water by 1/4 cupfuls if mixture is dry, about 30 minutes. Season with salt and pepper. Spoon vegetables into large dish. Top with rabbit.
  9. Garnish with parsley and serve warm.

Nutrition Facts

Calories720kcal
Protein37.21%
Fat43.39%
Carbs19.4%

Properties

Glycemic Index
89.94
Glycemic Load
17.47
Inflammation Score
-10
Nutrition Score
38.979130516882%

Flavonoids

Naringenin
0.62mg
Apigenin
8.72mg
Luteolin
1.22mg
Isorhamnetin
1.38mg
Kaempferol
20.41mg
Myricetin
0.76mg
Quercetin
32.33mg

Nutrients percent of daily need

Calories:720.22kcal
36.01%
Fat:34.8g
53.53%
Saturated Fat:5.88g
36.72%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:26.91g
9.79%
Sugar:8.62g
9.58%
Cholesterol:229.63mg
76.54%
Sodium:1225.91mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.15g
134.29%
Vitamin C:158.99mg
192.72%
Vitamin B3:21.35mg
106.76%
Vitamin K:96.87µg
92.26%
Vitamin A:4122.96IU
82.46%
Phosphorus:769.73mg
76.97%
Iron:11.66mg
64.79%
Potassium:2068.77mg
59.11%
Vitamin E:6.72mg
44.77%
Selenium:28.12µg
40.17%
Vitamin B6:0.75mg
37.6%
Magnesium:146.1mg
36.52%
Fiber:8.1g
32.41%
Manganese:0.52mg
26.01%
Folate:89.9µg
22.47%
Vitamin B2:0.34mg
20.07%
Vitamin B1:0.29mg
19.37%
Copper:0.33mg
16.42%
Calcium:112.2mg
11.22%
Vitamin B5:0.78mg
7.84%
Zinc:0.91mg
6.06%
Source:Epicurious