Braised Ribs

Dairy Free
Braised Ribs
150 min.
30
130kcal

Suggestions

Ingredients

  • 1.5 cups beef broth and orange juice 
  • 0.3 cup brown sugar packed
  • 0.5 cup flour 
  • Tbsp garlic powder 
  • 0.5 tsp ground nutmeg and ground pepper red (cayenne)
  • Tbsp oil 
  • lb pork ribs bone-in country-style ( 6 ribs)
  • 0.5 cup thousand island dressing kraft

Equipment

  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Mix flour and seasonings in large resealable plastic bag.
  2. Add ribs; seal bag. Shake until ribs are evenly coated.
  3. Remove ribs from bag; gently shake off excess flour mixture.
  4. Heat oil in large skillet.
  5. Add ribs; cook 2 min. on each side or until evenly browned on both sides.
  6. Mix broth, orange juice and dressing until blended; pour over ribs. Bring to boil; cover. Simmer on low heat 1-1/2 to 2 hours or until ribs are tender and done (145F).
  7. Remove ribs from skillet, reserving liquid in skillet; cover ribs to keep warm.
  8. Add sugar to liquid in skillet; stir with whisk until blended. Cook 10 min. or until sauce is slightly thickened, stirring constantly.
  9. Pour sauce over ribs.

Nutrition Facts

Calories130kcal
Protein16.85%
Fat69.19%
Carbs13.96%

Properties

Glycemic Index
5
Glycemic Load
1.18
Inflammation Score
-1
Nutrition Score
3.7926086735628%

Nutrients percent of daily need

Calories:129.72kcal
6.49%
Fat:9.89g
15.22%
Saturated Fat:2.7g
16.87%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:4.33g
1.58%
Sugar:2.44g
2.71%
Cholesterol:26.48mg
8.83%
Sodium:111.39mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Vitamin B1:0.18mg
12.05%
Selenium:8.02µg
11.45%
Vitamin B6:0.2mg
9.79%
Vitamin B3:1.72mg
8.61%
Vitamin B2:0.1mg
5.64%
Zinc:0.84mg
5.6%
Phosphorus:52.53mg
5.25%
Vitamin D:0.73µg
4.87%
Vitamin K:3.55µg
3.38%
Vitamin E:0.45mg
3.02%
Potassium:100.29mg
2.87%
Iron:0.51mg
2.81%
Vitamin B5:0.22mg
2.17%
Vitamin B12:0.13µg
2.15%
Magnesium:6.84mg
1.71%
Copper:0.03mg
1.65%
Manganese:0.03mg
1.44%
Folate:4.4µg
1.1%