Braised Short Ribs

Dairy Free
Health score
35%
Braised Short Ribs
215 min.
6
581kcal

Suggestions

Ingredients

  • 2.3 cups beef broth divided
  • pounds beef short ribs trimmed cut in half
  •  carrots chopped
  • rib celery chopped
  • 2.3 cups cooking wine dry red divided
  • 0.5 cup flour all-purpose
  •  garlic cloves chopped
  • teaspoon ground allspice 
  • 0.5 teaspoon ground ginger 
  • tablespoons olive oil 
  • 0.5  onion chopped
  • servings garnish: parsley fresh chopped
  • teaspoon pepper 
  • servings roasted potatoes red
  • teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Combine 1/4 cup wine, 1/4 cup broth, garlic, allspice, and ginger in a shallow dish; add ribs, turning to coat. Cover and chill ribs for 4 to 6 hours, turning occasionally.
  2. Remove ribs from marinade, reserving marinade.
  3. Sprinkle ribs with salt and pepper; dredge in flour.
  4. Cook ribs, in batches, in hot oil in a Dutch oven over medium-high heat 15 minutes or until browned.
  5. Remove ribs, and set aside.
  6. Reduce heat to medium; add carrot, onion, and celery, and saut 7 minutes or until browned.
  7. Add tomato paste; cook, stirring constantly, 3 minutes.
  8. Return ribs to pan. Stir in reserved marinade and remaining 2 cups wine and 2 cups broth; bring mixture to a boil, and tightly cover.
  9. Bake at 300 for 3 hours.
  10. Remove ribs.
  11. Skim fat from sauce and discard; simmer sauce for 12 to 15 minutes or until reduced by half.
  12. Serve with ribs over roasted potatoes.
  13. Garnish, if desired.

Nutrition Facts

Calories581kcal
Protein35.43%
Fat53.14%
Carbs11.43%

Properties

Glycemic Index
55.81
Glycemic Load
6.82
Inflammation Score
-9
Nutrition Score
29.154347792916%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Apigenin
8.63mg
Luteolin
0.1mg
Isorhamnetin
0.48mg
Kaempferol
0.16mg
Myricetin
0.87mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:580.82kcal
29.04%
Fat:29.94g
46.06%
Saturated Fat:10.68g
66.73%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.19g
4.8%
Sugar:1.62g
1.79%
Cholesterol:130.24mg
43.41%
Sodium:918.82mg
39.95%
Alcohol:9.45g
100%
Alcohol %:2.66%
100%
Protein:44.92g
89.83%
Vitamin B12:7.55µg
125.77%
Zinc:10.77mg
71.8%
Vitamin K:72.47µg
69.02%
Selenium:36.56µg
52.23%
Vitamin B6:0.93mg
46.58%
Vitamin B3:9.22mg
46.12%
Phosphorus:458.7mg
45.87%
Vitamin A:2121.5IU
42.43%
Iron:6.02mg
33.43%
Potassium:989.23mg
28.26%
Vitamin B2:0.43mg
25.49%
Vitamin B1:0.31mg
20.82%
Magnesium:60.91mg
15.23%
Manganese:0.29mg
14.35%
Folate:44.97µg
11.24%
Copper:0.21mg
10.63%
Vitamin C:8.3mg
10.06%
Vitamin E:1.35mg
8.98%
Vitamin B5:0.85mg
8.47%
Fiber:1.29g
5.17%
Calcium:43.68mg
4.37%
Source:My Recipes