Braised Short Ribs

Dairy Free
Health score
46%
Braised Short Ribs
45 min.
4
781kcal

Suggestions

Ingredients

  •  bay leaves 
  • 4.5 pounds beef ribs 
  • ounce mushrooms sliced
  • ounce mushrooms sliced
  • 14.5 ounce frangelico diced canned
  • servings kosher salt 
  • servings top 
  • cups wine dry red
  •  garlic clove peeled
  • 0.5 cup onion finely chopped
  •  parsley fresh italian

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Sprinkle ribs with coarse salt and pepper.
  2. Place in even layer in slow cooker.
  3. Add next7 ingredients, cover, and cook on low heatuntil meat is tender, about 8 hours.
  4. Using slotted spoon, transfer ribs toserving bowl. Discard parsley and bay leaves.Spoon fat off top of sauce and pour sauceover ribs.
  5. Serve with bread.

Nutrition Facts

Calories781kcal
Protein43.6%
Fat50.59%
Carbs5.81%

Properties

Glycemic Index
58.38
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
37.122608488669%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
3.23mg
Luteolin
0.07mg
Isorhamnetin
1.03mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:780.88kcal
39.04%
Fat:38.33g
58.97%
Saturated Fat:16.19g
101.21%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:8.53g
3.1%
Sugar:2.64g
2.93%
Cholesterol:219.78mg
73.26%
Sodium:448.61mg
19.5%
Alcohol:12.6g
100%
Alcohol %:2.26%
100%
Protein:74.34g
148.68%
Vitamin B12:12.66µg
211.04%
Zinc:18.36mg
122.42%
Selenium:62.58µg
89.4%
Vitamin B6:1.62mg
81.22%
Phosphorus:795.58mg
79.56%
Vitamin B3:15.9mg
79.52%
Vitamin B2:0.93mg
54.82%
Iron:8.75mg
48.58%
Potassium:1657.35mg
47.35%
Vitamin B1:0.45mg
29.71%
Copper:0.55mg
27.64%
Vitamin B5:2.53mg
25.26%
Vitamin K:24.76µg
23.58%
Magnesium:93.87mg
23.47%
Folate:44.34µg
11.09%
Manganese:0.21mg
10.27%
Vitamin C:6.69mg
8.11%
Fiber:1.37g
5.48%
Calcium:48.22mg
4.82%
Vitamin A:130.26IU
2.61%
Vitamin D:0.17µg
1.13%
Source:Epicurious