Braised Short Ribs

Dairy Free
Health score
46%
Braised Short Ribs
45 min.
4
781kcal

Suggestions

Braised Short Ribs: A Dairy-Free Delight in Under an Hour

Indulge in the rich, savory flavors of our Braised Short Ribs, a delectable dairy-free dish that's surprisingly easy to whip up in just 45 minutes. Perfect for a hearty lunch or a satisfying dinner, this main course promises a delightful symphony of textures and tastes that will leave your taste buds craving more. With each serving offering a generous 781 calories, it's the ultimate comfort food without the guilt.

This recipe, designed to serve 4 hungry diners, transforms humble beef short ribs into a luxurious main dish that's sure to impress. The secret lies in the simplicity of its preparation and the depth of flavor achieved through a harmonious blend of ingredients. Imagine tender, melt-in-your-mouth short ribs, paired with the earthy goodness of twice the amount of button mushrooms, all simmered in a rich, red wine sauce. The result? A dish that's as comforting as it is elegant, perfect for those days when you want to elevate your dining experience without spending hours in the kitchen.

Accompanied by a side of crusty bread, this braised short rib recipe is not just a meal; it's an experience. So, whether you're a seasoned home cook or a daring culinary beginner, grab your slow cooker and let's get started on this delicious journey. Your taste buds, and your dinner table, will thank you.

Ingredients

  •  bay leaves 
  • 4.5 pounds beef ribs 
  • ounce mushrooms sliced
  • ounce mushrooms sliced
  • 14.5 ounce frangelico diced canned
  • servings kosher salt 
  • servings top 
  • cups wine dry red
  •  garlic clove peeled
  • 0.5 cup onion finely chopped
  •  parsley fresh italian

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Sprinkle ribs with coarse salt and pepper.
  2. Place in even layer in slow cooker.
  3. Add next7 ingredients, cover, and cook on low heatuntil meat is tender, about 8 hours.
  4. Using slotted spoon, transfer ribs toserving bowl. Discard parsley and bay leaves.Spoon fat off top of sauce and pour sauceover ribs.
  5. Serve with bread.

Nutrition Facts

Calories781kcal
Protein43.6%
Fat50.59%
Carbs5.81%

Properties

Glycemic Index
58.38
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
37.122608488669%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
3.23mg
Luteolin
0.07mg
Isorhamnetin
1.03mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:780.88kcal
39.04%
Fat:38.33g
58.97%
Saturated Fat:16.19g
101.21%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:8.53g
3.1%
Sugar:2.64g
2.93%
Cholesterol:219.78mg
73.26%
Sodium:448.61mg
19.5%
Alcohol:12.6g
100%
Alcohol %:2.26%
100%
Protein:74.34g
148.68%
Vitamin B12:12.66µg
211.04%
Zinc:18.36mg
122.42%
Selenium:62.58µg
89.4%
Vitamin B6:1.62mg
81.22%
Phosphorus:795.58mg
79.56%
Vitamin B3:15.9mg
79.52%
Vitamin B2:0.93mg
54.82%
Iron:8.75mg
48.58%
Potassium:1657.35mg
47.35%
Vitamin B1:0.45mg
29.71%
Copper:0.55mg
27.64%
Vitamin B5:2.53mg
25.26%
Vitamin K:24.76µg
23.58%
Magnesium:93.87mg
23.47%
Folate:44.34µg
11.09%
Manganese:0.21mg
10.27%
Vitamin C:6.69mg
8.11%
Fiber:1.37g
5.48%
Calcium:48.22mg
4.82%
Vitamin A:130.26IU
2.61%
Vitamin D:0.17µg
1.13%
Source:Epicurious